Munich Breathwork: Trust your journey

✺ Session Focus

The invitation for this session is to drop into deep trust and surrender to this exciting journey called life, with all the twists and turns, sideways, backwards, forwards motions.

This journey is here to reconnect you deep within, feel what is going on inside you, breathe into resistance, acceptance and surrender. Find your center and move forward from a powerful, peaceful perspective knowing that it will all work out, eventually, and you will find your path step by step.

"It's rarely the easiest path that takes us to where we need to go in life. We have to "figure it out" far more often than we know exactly where to go or what to do next. Uncertainty is a normal part of growth. Don't fear the unkown – that's often where we learn the most about who we are and what we are capable of doing."

– Topher Kearby

✺ The event includes:

• Grounding meditation
• Full introduction to breathwork
• Breathwork journey with music
• Final relaxation and Integration
• Debrief with integration tools

✺ General Infos

Open to all levels, full breathwork session including an introduction to breathwork and a full breathwork session with music. Limited spots (max 12 people), booking is essential. 

✺ What to bring to your breathwork session

• warm comfy clothes and socks (you might be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event), light blanket
• optional: a blindfold or sth to cover your eyes as it helps you focus more on your breath
• optional: pen and paper (or your journal)

✺ How to prepare to make the most of your breathwork journey

• Ideally don’t eat a big meal right before, have your last small meal an hour before the session
• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session
• Please arrive 5-10 minutes before the event so that you have enough time to set up your space
• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book.

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“
• you possibly can access a non-ordinary state of consciousness
• can help you gain mental clarity
• can balance your body, help you feel more centered
• can help you feel more self-love and self-confidence
• can lead to personal empowerment
• can help improve your overall wellbeing
• can relieve stress and anxiety
• can help you release, let go, forgive

✺ Refunds

Please note, we do not arrange refunds or exchanges. You can try to find a replacement for yourself or use ticketswap.

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PLEASE READ THE DISCLAIMER BEFORE PURCHASING.

By purchasing this service, I agree with these terms:

I declare that I am not recognizing myself in any of these contraindications below.

• Pregnancy (Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician)
• Asthma
• Epilepsy
• Detached retina
• Glaucoma
• Uncontrolled high blood pressure
• Cardiovascular Diseases (including prior heart attack)
• Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)
• Strokes, TIA´s, seizures or other brain/neurological conditions
• A history of aneurysms in your immediate family
• Use of prescription blood thinners
• Hospitalized for any psychiatric condition or emotional crisis within the past 10 years
• Osteoporosis or physical injuries that are not fully healed
• Acute somatic and viral diseases
• Chronic obstructive pulmonary disease (COPD-II and COPD-III)
• Chronic diseases with symptoms of decompensation or terminal illness
• Individual intolerance of oxygen insufficiency
• Cancer, unless IHT is prescribed by a doctor
• Low Impulse Control

I understand that if any of these above-mentioned issues are applicable to me, I am obliged to inform the facilitator about this. If I choose to participate without the facilitator knowing these conditions, the participation will be on my own risk and I am responsible for the consequences resulting from this session.

I understand that I am fully responsible for my own health (emotional and physical) and I am in a good condition when entering the Breathwork session. I am participating on my own risk at all times.

I understand that I have to be clean of alcohol and substances for at least 24 hours prior to the Breathwork session. It is my own risk to participate to the session whilst have taken alcohol or (prescription) drugs.

I understand that Breathwork is an alternative healing modality and should never be used as a substitute for direct medical treatment. Everyone attending a Breathwork ceremony is responsible for seeking medical advice, should they need medical help.

I understand that by accessing a Breathwork session I can experience an altered state of consciousness and I can be confronted with past pain and trauma that has been suppressed, avoided or forgotten. Breathwork is a powerful tool to heal these deep-rooted (emotional) pains. However, there is never given any guarantee, a warranty or a or a prediction that I will be able to access this awareness during the session(s).