Workshop special ✨ year closing ceremony

✺ Workshop Structure

Tools: guided journaling, meditation, embodiment, visualization, breathwork

Focus: Reflection ✺ Letting Go  ✺ Learning & Growing

We will be ✍️ journaling and consciously reflecting on what has happened throughout the year. There will be an open, safe room for reflection, introspection and questioning, looking back at the last year. Whether it's the first time for you to make this kind of ritual or you have a yearly practice, we will go deep – as deep as you want to. We will view the past year from a neutral standpoint –  yet with a growth mindset – connecting the red dots, making amends and peace with the challenges it held, and reflecting on how far we have come and what we have overcome.

In between there will be some 🧘‍♀️ guided meditation, ✨ short embodiment exercises of a few minutes, 👁️ visualization and a 💨 short breathwork part that is open to all levels (not a full session, depending on how much time we need for the rest it will be around 15-30 minutes long).

✺ This end-of-the-year practice is for you, if:

• you had a challenging year or you are feeling tense about where you are standing right now in life
• you feel like there are a lot of tabs open at the moment and feel uneasy about it
• you feel like you have done a lot of healing work/transformation but haven’t quite integrated it yet
• you are unhappy with your progress at the moment
• you simply like to close off this chapter and year in a beautiful way

✺ What will you need for the workshop?

While we will do this ritual online I invite you to create a ritual space in your home: clean up your space, prepare some tea, light some candles or incents, get really cozy. If you have a practice with ceremonial cacao you can prepare your cacao before the session to go even deeper within and connect to your heart.

I invite you to do the journalling part with classic pen and paper (or in your journal) as it holds such power to write things down compared to typing it in. (If you are like me and traveling, you can still scan the handwritten notes after the event if you don't want to carry the notes around). Still, of course if you prefer you can type it into your laptop/tablet. 

✺ Recording

The workshop will be recorded and available to watch online for one year after the event. The life sharing inbetween the participants at the end of the session will not be recorded to maintain confidentiality.

✺ Refunds

Please note, we do not arrange refunds or exchanges.