Mar 242 minJournal prompts for self discoveryJournal prompts to discover and/or reconnect to your true self 1. What are my passions? What topics, causes, experiences or activities...
Mar 184 minReminders if you feel stuck, anxious, stressed, sad or exhaustedSimple reminders of tools when you feel stuck on how to move that energy. 0. Acceptance, Allowance Actually the first step to all of them...
Feb 242 minWhat is breathwork?Definition of breathwork Breathwork is a term used to describe various practices that focus on controlling and manipulating the breath...