What Happens in an Online Breathwork Session? Everything You Need to Know

Miriam Tymiec
Feb 24, 2023
6 min read

Updated: Feb 17

What happens in an online breathwork journey if you decide to breathe with me?

If it is your first time breathing with me you will get an 18-minute introduction video on the technique we use, on how to set up the space and prepare yourself. You will only need to watch this video once.

Every session has a different topic and the breathing is always accompanied by a different playlist which matches the session topic.

The structure of my online breathwork sessions

Every session will have an invitation for a different topic to reflect on and work with. There might be a short impulse talk in the beginning or some form of exercise (embodiment, journaling) or a meditation or visualization – always depending on the topic. The breathwork itself is around 45 minutes long with a 10 minute relaxation/integration phase after.

Diving into the topic of the session: I will first talk about the focus/topic of the session and give some impulses. sometimes we will do a short embodiment exercise or meditation or some journaling/reflecting.
The online breathwork journey: A 45-minute breathwork journey with music which slowly builds and works towards a peak and then gets slower again. I will be guiding you through every step of the process while keeping it really open at the same time on how intense you want this journey to be. All my prompts are always invitations so you can take what you want and ignore the rest.
Final relaxation: A 10-minute final relaxation and integration time (similar to Savasana in yoga)
Integration & closing the session: grounding you back in the space, post-care instructions, time to ask questions or share your experience if you wish

What can I expect to happen in a breathwork session?

The experience can be so different from session to session and breather to breather. I went quite deep into explaining what to expect from a breathwork session in this article.

What actually is breathwork?

There are many different style and approaches of breathwork but the sessions which i am currently talking about are Holosomatic breathwork, which uses a breathing technique called Conscious Connected Breathwork, sometimes fused with other breathwork techniques. I explain more about what breathwork is in this article.

Frequently asked questions around the online breathwork sessions

It is my first time joining a session and I'm a bit afraid to do it online – is this the right setting for me?

First of all, if you feel curious but a little nervous it's completely normal.

1. If none of the contraindications apply to you [https://www.spark-your-fire.com/contraindications] , you are safe to join my breathwork sessions. 2. You will get an in-depth introduction video (18 minutes) upon booking which explains EVERYTHING into small detail you need to know, from how we will breathe to how to set up your space. Everything you need to know is being explained in there. 3. If there are any questions left after the video feel free to email me before the session. 4. While it might feel a bit weird being at home in your own space at first, especially if you have heard of these transformational breathwork sessions from others, I want you to know this: you are always in control of your breath and I will create a safe container for you to breathe. All the guidance I give is an invitation so you can always decide whether you want to follow it or not. The beautiful thing about the breath is you can always regulate your experience to what you need that day – you can intensify it or soften it by using your breath in specific ways.

5. In general you will always go as deep as you are ready to go with your breath. So don't be afraid that things will come up you won't be able to handle. Usually the first session is a first "getting to know each other" with the breath and the more you practice, the deeper you go – think of it as peeling an onion and layer by layer, session by session, the more you trust yourself and your breath and ready to open up, you go deeper and deeper.

I'm uncertain whether doing it at home is the right place to go into this experience?

What I love about the online sessions (which is how I started my breathwork journey during covid) is that you are in your own space, no need to drive anywhere, you are in your own little safe container. That being said, it is ideal that you are in a space where you feel you can completely let go, so make sure you have a quiet room to yourself where you won't be disturbed, if you are living with other people let them know not to knock. Also creating your cozy space is really important before the session (you will learn more about it in the video) so make sure you feel comfy in your room, maybe tidy up, let some air in, light some candles. If you are a parent, make sure that your kids know this is your time and put on good headphones to not be disturbed by noises around you. Also if you have pets think about if you want to have them in the same room – they feel the strong energy of the breath and may lie on/next to you throughout the session which might take you out of the process.

What do I need for the online breathwork session?

To get the best experience, here is what you'll need:

a quiet, undisturbed space
a yoga mat to lie down or bed
blanket(s), a pillow as a prop (I'll explain in the session why), if you want a small pillow under your head you can use that as well
comfy, cozy clothes
a stable internet connection and your device charged, Zoom installed
headphones (they make the experience so much better)
optional: eye mask (I love it as it helps me to go deeper, you can also use a scarf or tshirt to cover your eyes)
water or herbal tea or ceremonial cacao
a journal or pen and paper
an open mind (and preferably heart), a little bit of courage if it's your first time

Do I need to have my camera on during the online breathwork session?

You don't need to but I can really recommend it as it helps me guide you individually depending on where you're currently at in your process. I know it feels a bit uncomfortable to have the camera on and for me it also was a comfort zone crush to actually do it but from my own experience I can also say my online breathwork experiences were much deeper when I had the camera on. That being said, the main thing is that you feel safe so if you prefer to keep it off I absolutely respect it.

How should I prepare for an online breathwork session?

Watch the introductory video I'll be sending you before the session. Ideally no alcohol 24 hours before the session. Come with an open and curious mind to the session. Have your last small meal 1 hour before the session and make sure to hydrate well the day of your breathwork session. Wear loose, comfy clothing. Make sure you don't have to rush into the session so prepare your space early and leave some time for yourself to just integrate and be after the session.

I am not really sure if I want to do my first session in a group, is there a way to book a 1:1 session?

If you are feeling uncertain or unsafe in a group setting you can always schedule a 1:1 session with me here https://www.spark-your-fire.com/1on1 That being said, we do have new people in almost every session and it is a beautiful thing to also have the group energy – which even though it is an online session you can absolutely feel.

I would love to join an online breathwork session but the time doesn't fit me

I am giving monthly online sessions but in case you feel like there is a topic you would like to work with right now, you can always book a 1:1 with me: https://www.spark-your-fire.com/1on1 Or in case you are close by, join me for an in-person session: https://www.spark-your-fire.com/breathwork-events