Online Breathwork: Dream & Envision [90min]

✺ Session Focus

This session will be your permission slip to dream big again, to envision the next steps of your journey and dive into your highest self. Go out of the rational mind and dive into your emotional body where possibilities are limitless and create from that space of expansion, magic and infinite potential.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the technique…