Cape Town Breathwork: Expansion

Session Focus

So often in our daily lives we shrink, contract, back away, sink into ourselves. We close down hurt by certain experiences, memories or circumstances around us.  This is your time to expand, rise, open your mind, body and heart to feel more, experience more, dream more. Break out of the mental boundaries you have put for yourself, question them lovingly and dare to envision, expand, grow.

General Infos

Open to all levels, 90 minute session including introduction to breathwork and a full breathwork session with music. Limited spots, reservation is essential. Send me a Whatsapp +49 179 541 037

What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.