Cape Town Breathwork & Cacao (with 🎧) Into Flow 🌊

✺ Breathwork Session Focus

Into Flow is an invitation to step out of effort and control and into a state of natural alignment, presence, and ease.

A space to recalibrate your nervous system, reconnect with your intuition, and remember what it feels like when things move with you, not against you.

Flow is something you allow, when the body softens, the mind quiets, and your inner guidance and true authentic connection to yourself comes back online. Through ceremonial cacao and a transformational breathwork journey, you’ll be supported to release tension, dissolve inner resistance, and enter a felt sense of flow – where clarity arises naturally and action feels effortless and true.

This is not about pushing forward. It’s about tuning in, letting go, and allowing flow to emerge from within.

✺ What to expect

• Arrival & nervous system settling: A gentle landing into the space to slow down, arrive fully in your body, and transition out of doing-mode.

• Heart-opening ceremonial cacao: Cacao supports softness, emotional openness, and connection — helping you shift from the analytical mind into embodied awareness and intuitive flow.

• Guided Holosomatic Breathwork Journey: Through conscious breath, we’ll work with stored tension, emotional blocks, and mental overdrive, allowing stuck energy to move and your system to reorganise itself into greater coherence, flow, and inner trust.

• Integration & embodiment: You’ll be guided to anchor the experience through reflection and grounding practices, so the state of flow you access becomes something you can return to in daily life.

✺ Special for this event 🎧 Immersive headphone experience

This experience is guided through silent disco headphones, creating an immersive, distraction-free space that allows you to fully surrender into the breath, the music, and your own inner process — deepening the journey and enhancing emotional presence and flow.

✺ Group Size & Venue

For this event we will be in a beautiful outdoor studio space with a smaller group of maximum 12 participants.

✺ This session is for you if you want to:

• Move out of stress, stagnation, or overthinking and back into ease

• Feel more connected to your body, intuition, and inner timing

• Release pressure, self-control patterns, and emotional heaviness

• Access clarity and creativity without forcing answers

• Experience a deep sense of presence, alignment, and natural momentum

✺ Payment in ZAR

Due to a technical reasons I can only accept payments in Euro – if you would like to pay in ZAR you can send the correct amount (Early Bird or Regular Price depending on when you book) to https://revolut.me/miriamtymiec and adding your email address + Date in the field once you pay – this is where you will get the confirmation email with all the infos for the event. Please allow 24 hours for me to send the confirmation mail as this is happening manually :)

✺ What is Holosomatic Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind and releasing blockages through breath, sometimes also movement and sound.

Holsomatic Breathwork is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential.

This practice allows you to drop beyond the noise of the mind and into the intelligence of the body, where your true essence naturally emerges.

✺ What are the Benefits of Ceremonial Cacao?

• Opens the heart and supports emotional release: Cacao helps you drop out of your head and into your body, creating a gentle openness that allows emotions to move and integrate naturally.

• Deepens connection and presence: It invites you to slow down, tune in, and reconnect with yourself on a deeper level

• Uplifts mood and boosts natural energy: The theobromine in cacao provides a gentle, steady energy lift while enhancing focus, clarity, and a positive mood, it’s a natural anti-depressant

• Nourishes body and mind: Rich in magnesium and antioxidants, ceremonial cacao supports relaxation, heart health, and overall vitality, helping you feel both grounded and alive.

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“

• you possibly can access a non-ordinary state of consciousness

• can help you gain mental clarity

• can balance your body, help you feel more centered

• can help you feel more self-love and self-confidence

• can lead to personal empowerment

• can help improve your overall wellbeing

• can relieve stress and anxiety

• can help you release, let go, forgive

✺ What to bring to your breathwork session

• comfy clothes, something warm to put on (you might be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• optional: a blindfold or sth to cover your eyes (scarf, shirt) as it helps you focus more on your breath, pen and paper (or your journal), water or herbal tea

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Ideally don’t eat a big meal right before,  have your last small meal an hour before the session

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book.

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Refunds

Please note that I do not arrange refunds, however you can pass your ticket on to someone (please send me their Name, Email and Confirmation that contraindications don't apply to them before the event to hi[at]spark-your-fire.com).

✺ Stay in touch

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