Cape Town Breathwork: Release & Restart

✺ Session Focus

This session is an invitation to  let go of whatever is weighing you down, holding you back, shaking it all off, finally releasing the grip on those old stories, memories and parts of yourself that might hold you back. Making space for the new to enter our lives. 

This session will be here to release, shed layers through a bit of movement and a deep dive breathwork journey –  to reset, open our hearts and minds to new possibility, ideas and the magic that everyday life might hold for us, an invitation to start fresh, to mark a new beginning and open a new chapter

✺ The event includes:

• Grounding meditation

• Full introduction to breathwork