Cape Town Breathwork: The Journey

Session Focus

The Journey. So often we strive and look out for the final goal instead of staying in the present moment and celebrating each step of the process. The final moment of when you reach the goal is just a fraction of the time it takes to get there, it is over in a quick fleeting blink of an eye. True contentment and happiness comes from being grateful exactly where you're at, celebrating the journey, every little step you take, and enjoying the process all along.

General Infos

Open to all levels, 90 minute session including introduction to breathwork and a full breathwork session with music. Limited spots, reservation is essential. Send me a Whatsapp +49 179 541 037

What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state…