Online: Reflect & Release | Closing the Year Workshop

✺ Workshop Structure

Close this chapter, reflect on this year, learn and grow, make peace with where you are standing and celebrate how far you have come this year

Tools: journaling/reflection, meditation, visualization, transformational breathwork

Focus: Reflection ✺ Letting Go, Forgiving (ourselves or others) ✺ Closing down the year, making peace with what happened ✺ Learning & Growing

We will be ✍️ journaling and consciously reflecting on what has happened throughout the year. There will be an open, safe room for reflection, introspection and questioning, looking back at the last year. We will view the past year from a neutral standpoint –  yet with a growth mindset – connecting the red dots, making amends and peace with the challenges it held, and reflecting on how far we have come and what we have overcome.

In between there will be elements from 🧘‍♀️ meditation, ✨ short embodiment exercise, 👁️ visualization. The second part of this workshop will be a 💨 full Holosomatic transformational breathwork session that is open to all levels

✺ This end-of-the-year practice is for you, if:

• you had a challenging year or you are feeling tense about where you are standing right now in life

• you feel like there are a lot of tabs open at the moment and feel uneasy about it

• you feel like you have done a lot of healing work/transformation but haven’t quite integrated it yet

• you are unhappy with your progress at the moment

• you feel uncertain on where you are currently standing or going

• you simply like to close off this chapter and year in a beautiful way

✺ What is included

• 👩‍💻 a 2.5 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session

• 📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)

• 📹 lifetime access to the recorded workshop (first part)

• 🌬️ 1-month access to the online breathwork session (second part)

✺ SPECIAL ALERT 👀 Make it a complete 2-part workshop: purchase the 💫 year-end & ✨ year-opening workshops together

• While you can book this workshop just on its own I'd really invite you to also have a look at the year-opening ceremony as well (live or the recording)

• 👉 You can book both the year-end and year-beginning workshops together at a discounted rate

✺ What will you need for the workshop?

While we will do this ritual online I invite you to create a ritual space in your home: clean up your space, prepare some tea, light some candles or incents, get really cozy. If you have a practice with ceremonial cacao you can prepare your cacao before the session to go even deeper within and connect to your heart.

I invite you to do the journalling part with classic pen and paper (or in your journal) as it holds such power to write things down compared to typing it in. (If you are like me and traveling, you can still scan the handwritten notes after the event if you don't want to carry the notes around). Still, of course if you prefer you can type it into your laptop/tablet. 

✺ Refunds

Please note, we do not arrange refunds or exchanges.