Cometa Breathwork Session

Step into your full power with Transformative Holosomatic Breathwork. This immersive session will help you release limiting beliefs, reset your nervous system, and activate deep transformation. Through breath, you’ll unlock clarity, energy, and confidence to embody your next level.

Let go, expand, and realign with your true potential. Breathe. Break through. Become the most authentic version of you.

✺ The event includes:

• Full introduction to breathwork

• Breathwork journey with music

• Final relaxation and Integration

• Debrief with integration tools

✺ What to bring to your breathwork session

• yoga mat or big towel to lie on

• comfy clothes, something warm to put on (you might be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• optional: a blindfold or sth to cover your eyes (scarf, shirt) as it helps you focus more on your breath, pen and paper (or your journal), water or herbal tea

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Ideally don’t eat a big meal right before,  have your last small meal an hour before the session

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“

• you possibly can access a non-ordinary state of consciousness

• can help you gain mental clarity

• can balance your body, help you feel more centered

• can help you feel more self-love and self-confidence

• can lead to personal empowerment

• can help improve your overall wellbeing

• can relieve stress and anxiety

• can help you release, let go, forgive

✺ About Miriam

Miriam is a digital nomad, kitesurfer, and breathwork facilitator dedicated to helping people unlock their full power. After experiencing the profound impact of breathwork during a challenging time, she set out to share this transformative practice. Through her platform, Spark Your Fire, she guides individuals in releasing limitations, expanding their potential, and stepping into alignment - both online and in-person around the world.🔗 how Miriam found breathwork | instagram | linkedin

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

Newsletter | Instagram | Blog