Online Breathwork: Release & Reset [90min]

✺ Session Focus

As this year is slowly coming to a close, this session will invite you to reflect and release whatever doesn't serve you anymore. It will provide an opportunity to let go of old patterns, stories, people that don't align with you at this point anymore. We will be working all around completion and closing chapters, releasing and resetting and laying foundations for new opportunities to enter our lives.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc…