Online Breathwork: Restore Balance [90min]
Tue, 08 Oct
|Online Workshop
90-minute transformative breathwork journey
Time & Location
08 Oct 2024, 19:00 – 20:30 CEST
Online Workshop
About the event
✺ Session Focus
This is your invitation to have a look (and feel) into your life, where you could benefit from some balance. Whether this session is more restoring, relaxing, restful for you or inspiring, motivating, sparking you – the breath will help reconnect you to what you need most and naturally guide you into that balance.
✺ General Infos
Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase.Â
✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the technique during the live session as we have a lot of repeated breathers, everything you need to know is in the video.
✺ What is Conscious Connected Breathwork?
A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.
Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential
✺ Potential benefits and effects of a breathwork session
- can help you feel joy, happiness, a „natural high“
- you possibly can access a non-ordinary state of consciousness
- can help you gain mental clarity
- can balance your body, help you feel more centered
- can help you feel more self-love and self-confidence
- can lead to personal empowerment
- can help improve your overall wellbeing
- can relieve stress and anxiety
- can help you release, let go, forgive
✺ Contraindications & Disclaimer
Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.
✺ Stay in touch
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Tickets
Early Bird: Online Breathwork
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