Online Breathwork: Restore Balance [90min]

✺ Session Focus

This is your invitation to have a look (and feel) into your life, where you could benefit from some balance. Whether this session is more restoring, relaxing, restful for you or inspiring, motivating, sparking you – the breath will help reconnect you to what you need most and naturally guide you into that balance.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining…