Online Breathwork: Into Bliss [90min]

✺ Session Focus

Breathing into bliss, a flow state, ultimate presence. Letting everything fall away, dropping into the present moment, flowing with whatever comes up, letting the breath guide you deep within and reconnecting your truest essence. This session will be focused all around coming back to yourself and leading yourself into your personal bliss state by changing the chemistry in your body through breath.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch…