Online Breathwork: Bloom [90min]

Session Focus

Spring is in full swing and this session will be your invitation to shed the winter layers, leave behind the stale energy, open yourself up to this new chapter. Just as in nature where everything starts blooming this session will be here to find your own fuel, food and inspiration for the next months to come.

General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the…