Online Breathwork: Love your body [60m]

Session Focus

How often do we judge the visual appearance of our body? Of how it's changing, of how it looks like, of how we would want it to look like? 

This session will be focused around feeling gratitude for everything your body lets you experience, feel, see, taste, of how it lets you move and do things you love. It's a miracle that you're alive, let alone that you have this amazing vessel that lets you experience all of this. It is not about loving how you look like – it is about loving (or accepting) yourself no matter how you look like – because this is the least interesting thing about you!

General Infos

Open to all levels, 60 minute session including short impulse talk and a full breathwork session (around 35 min active breathing) with music. 

Upon booking you will receive an 18-minute introduction video into the breathwork…