Online Breathwork: Bold Beginnings

✺ Session Focus

The New Moon in Aries on March 29 marks a powerful moment for new beginnings, courage, and authentic self-expression – and we can feel this energy already a few days before. This special breathwork session invites you to align with the cosmic energy of renewal, releasing self-doubt and stepping into your boldest self.

Through guided breathwork and journaling, we will:

✨ Clear old fears and limitations that hold you back

✨ Cultivate courage to take inspired action

✨ Reconnect with your inner fire and personal power

✨ Open space for new possibilities and aligned intentions

This session is designed for those ready to embrace change, awaken their full potential, and step into life with renewed clarity and confidence.

💫 Reserve your spot now and set powerful intentions for the cycle ahead.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the technique during the live session as we have a lot of repeated breathers, everything you need to know is in the video.

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“

• you possibly can access a non-ordinary state of consciousness

• can help you gain mental clarity

• can balance your body, help you feel more centered

• can help you feel more self-love and self-confidence

• can lead to personal empowerment

• can help improve your overall wellbeing

• can relieve stress and anxiety

• can help you release, let go, forgive

✺ Can't make it live but would like to join the session?

If you can't join me live you will automatically receive a recording of the session which will be live for 7 days after the event. Please make sure you watch the recording in time as no extension will be possible.

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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