Online Breathwork: Change [90min]

✺ Session Focus

In this session we will consider where in our lives we are ready for change, where do we want to break patterns and get out of a rut we’ve felt stuck in and ready to dive into responsibility for our lives and taking action. We will fuel the drive and desire to break out the box (that we might have built for ourselves) and maybe also set intentions where to take smart and small steps of action.

We will both work on a conscious and unconscious level to feel where we are ready for this change.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration…