Online Breathwork: Ground & Slow Down [90min]

✺ Session Focus

This is your invitation to ground, take out the speed in your life and slow down. To take a moment of rest, completely staying in the present and becoming aware of what really counts at this point in your life. To nourish your body, mind and soul with some well-deserved rest and reset.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the technique during the live session as we have a lot of repeated breathers, everything you need to know is in the video.

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“
• you possibly can access a non-ordinary state of consciousness
• can help you gain mental clarity
• can balance your body, help you feel more centered
• can help you feel more self-love and self-confidence
• can lead to personal empowerment
• can help improve your overall wellbeing
• can relieve stress and anxiety
• can help you release, let go, forgive

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

Newsletter | Instagram | Blog