Online Breathwork: Grow & Expand [90min]

Session Focus

Growth very often doesn't happen when we stay inside of our comfort zone, inside of our known field. It happens when we take the leap into the unkown, the discomfort, with doubts, fear and sometimes pain. This session is here to give you courage, to remind you of how far you have already come and that you have everything within you to go even further, beyond your wildest dreams. Diving into the confidence that even if you don't know the whole road ahead you sure know you can take one step after another with unshakeable trust that you will get to exactly where you need to get.

General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min…