Online Breathwork: tap into joy

✺ Session Focus

Joy isn’t something we look for on the outside of you – it’s something we cultivate from within. This session invites you to ground into the present moment and reconnect with what truly lights you up.

In this live online breathwork session, we’ll use Journaling, Somatic Exercises and Holosomatic breathwork to shift from stress and stagnation into expansion, pleasure, and joy. Through guided breathwork, you’ll clear what’s weighing you down, recharge your energy, and create space for deep, heart-centered joy to flow freely.

✨ This session is for you if you want to:

✔ Feel more alive and present in your body

✔ Let go of tension, stress, and emotional heaviness

✔ Cultivate joy and gratitude from within

✔ Align your energy with fresh, new beginnings

🌱 This will be your invitation to plant the seeds for more joy, abundance, and ease in your life.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

✺ Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the technique during the live session as we have a lot of repeated breathers, everything you need to know is in the video.

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“

• you possibly can access a non-ordinary state of consciousness

• can help you gain mental clarity

• can balance your body, help you feel more centered

• can help you feel more self-love and self-confidence

• can lead to personal empowerment

• can help improve your overall wellbeing

• can relieve stress and anxiety

• can help you release, let go, forgive

✺ Can't make it live but would like to join the session?

If you can't join me live you will automatically receive a recording of the session which will be live for 7 days after the event. Please make sure you watch the recording in time as no extension will be possible.

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

Newsletter | Instagram | Blog