Online Breathwork 🔥 The time is now

✺ Focus of this Live Online Breathwork Session

When you allow yourself to pause, to breathe, to arrive… you create space for clarity, for new energy, for something to shift. Sometimes, the most powerful shift doesn’t come from pushing harder but from slowing down and returning to the present moment.

To that space where everything becomes a little clearer. A little lighter. A little more you.

This is an invitation to reconnect, reset, and move forward from a place that feels aligned.

There is something powerful about this moment – not because everything is perfect, not because the timing feels right but because everything is possible from here.

The time is now. To meet yourself exactly where you are – and open up to what’s next.

✺ The intention and invitation for this Online Breathwork

To bring you back into the present moment. Because this is where your power is.

This is where clarity happens. This is where change begins. And this time is not someday, it happens now

This is not about becoming someone new. This is about meeting yourself fully – here and now.

✺ This session is for you if you want to…

• Reconnect to your authentic self and inner guidance

• Let go of roles, identities, and patterns that no longer fit

• Feel more grounded, confident, and clear in who you are

• Reclaim your energy and personal power

• Feel more present, calm, and connected in your daily life

This is your reminder that you don’t need to become someone else – you simply need to come back to you.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

You’ll be guided through:

🖊 Journaling + reflection

🌬 Holosomatic breathwork session

🌟 Grounding meditation and integration

✺ How to prepare

Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to watch before the event. I will not be explaining the technique during the live session as we have a lot of repeated breathers, everything you need to know is in the video.

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Possible Benefits of Breathwork

Everyone’s experience is unique — and breathwork can open the door to many different sensations, insights, and shifts.

Here are some of the effects people often report after a session:

• A deep sense of clarity, calm, or renewed focus

• Feeling lighter, more grounded, and emotionally balanced

• A release of stored tension or emotion

• Greater connection to joy, inspiration, and inner peace

• Access to altered states of consciousness or expanded awareness

• A boost in self-love, confidence, and personal empowerment

• A reset for the nervous system and overall wellbeing

• Relief from stress, anxiety, or mental overwhelm

• A sense of letting go — of old stories, emotions, or patterns

Whether subtle or powerful, gentle or intense — your breath has the potential to guide you exactly where you need to go.

✺ Can’t join live?

No worries – you won’t miss out. A recording of the session will be sent to all registered participants who don't join the live session and will be available for 7 days after the event. Please make sure to take the time to watch it within that window, as access cannot be extended.

✺ Contraindications & Disclaimer

Holosomatic® Breathwork is a powerful method and may not be suitable for everyone. It is not recommended for individuals with certain medical conditions such as cardiovascular issues, epilepsy, high blood pressure, pregnancy, or severe mental health concerns (full list of contraindications)

By signing up, you confirm that you’re participating voluntarily and take full responsibility for your physical, emotional, and mental wellbeing.

✺ Let’s stay connected

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