Online Breathwork: Open up [90min]

Session Focus

Fear and doubt makes us contract, close down, sink in. Open up to the possibility that every moment holds even when we forget it, open up your mind, body and soul to the magic that each breath and blink of an eye holds. This session will be a deep dive into your heart, maybe let you break free from the limitations you have put upon yourself and widen your horizon into pure opportunity and bliss.

General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to…