Online Breathwork: Release & Reset [90min]

✺ Session Focus

"In order to fly you have to let go of the things that weigh you down."

We will focus on letting go whatever is weighing us down, holding us back, shaking it all off, finally releasing the grip on those old stories, memories and parts of ourselves that might hold us back. Making space for the new to enter our lives. This session will be here to release, shed layers through a bit of movement and a deep dive breathwork journey –  to reset, open our hearts and minds to new possibility, ideas and the magic that everyday life might hold for you.

✺ General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing…