Online Breathwork: Rise & Shine [90min]

Session Focus

We will reconnect with our true authentic power and essence, breathe into wholeness, surrender to whatever is alive in this very moment within us – even if we are not yet where we want to be or struggle to accept that we are this point in our life. Through this surrender and ultimate presence we will dive into flow to rise and shine our light again.

General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions during the session, how to setup your space etc –  which is essential to…