Online Breathwork: Surrender & Trust [90min]

Session Focus

Surrender, relax, trust the process and rest. Let your mind become still, find or reconnect to your center of gravity, your inner power and observe. Maybe this session is a time to reflect inward what you want to let go of and discontinue. Maybe it is an opportunity to find a new spark and inspiration within the stillness. We will be working with a lot of gentleness and kindness to listen to our hearts whispers to guide our next step. 

General Infos

Open to all levels, including full breathwork session with music. There will be a little impulse talk on the topic and some work around it [maybe journaling, embodiment exercise or meditation] and a full breathwork with around 45 min active breathing and a 10 min relaxation and integration phase. 

Upon booking you will receive an 18-minute introduction video into the breathwork technique, potential effects and reactions…