Online: Release, Reflect, Renew ✨ A Year Closing Workshop

✺ The Final Exhale ✨ Release, Reflect, Renew

Close the year with clarity, peace, and intention.

This workshop is an invitation to pause, look back at the past twelve months with honesty and compassion, and consciously close this chapter through reflection, integration, and grounded growth.

Together, we’ll explore what shaped you this year, what stretched you, what supported you – and where you’re ready to release, forgive, and move forward with more inner space.

Tools inside the session:

✺ guided journaling + structured reflection

✺ meditation + visualization

✺ a short embodiment practice

✺ transformational Holosomatic Breathwork

✺ What we’ll focus on

✺ Reflecting on this year

✺ Letting go of what you no longer want to carry

✺ Forgiving yourself (or others) where needed

✺ Making peace with what happened, even the parts that felt messy

✺ Celebrating how far you’ve come and what you’ve grown through

✺ Closing the energy of the year in a conscious, grounded way

1️⃣ PART 1 OF THE WORKSHOP ✏️ We’ll start with guided journaling and reflection prompts that help you see the year clearly: connecting the red dots, acknowledging lessons, and integrating the shifts you’ve experienced.

In between, there will be moments of stillness and embodiment:🧘‍♀️ short meditation✨ a simple embodied reset 👁️ visualization for clarity

2️⃣ PART 2 OF THE WORKSHOP

The second half of the workshop is a full Holosomatic transformational breathwork session, open to all levels. This is your space to release tension from the nervous system, clear emotional residue, and land back in yourself.

✺ This end-of-the-year practice is for you, if:

• this year felt challenging or heavy, and you want to create emotional closure

• you feel mentally overloaded, like too many “tabs” are open, and you want to tie loose ends

• you’ve done inner work but haven’t fully integrated the lessons

• you feel stuck, unsure, or disconnected from your direction

• you’re not satisfied with your progress or can’t see the progress you have made

• you simply want to end the year intentionally, in a beautiful and grounded way

• you want to change your perspective and acknowledge your progress

• you want to make peace with what happened this year

✺ What is included

• 👩‍💻 a 3 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session

• 📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)

• 📹 lifetime access to the recorded workshop (first part)

• 🌬️ 1-month access to the online breathwork session (second part)

✺ What will you need for the workshop?

While we will do this ritual online I invite you to create a ritual space in your home: clean up your space, prepare some tea, light some candles or incents, get really cozy. If you have a practice with ceremonial cacao you can prepare your cacao before the session to go even deeper within and connect to your heart.

I invite you to do the journalling part with classic pen and paper (or in your journal) as it holds such power to write things down compared to typing it in. (If you are like me and traveling, you can still scan the handwritten notes after the event if you don't want to carry the notes around). Still, of course if you prefer you can type it into your laptop/tablet. 

✺ Refunds

Please note, we do not arrange refunds or exchanges.