Portugal Breathwork: Spark Your Fire

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into an altered or different state of consciousness, accessing our subconscious mind and diving deep within to heal, feel, release and elevate.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ What happens in a breathwork session?

Conscious Connected Breathwork is a type of holistic therapy that combines breathing exercises, visualization, and body awareness to promote physical, mental and emotional healing. The breath is a powerful tool for accessing subconscious and releasing or transforming unconscious emotions and patterns of behavior.

During a Conscious Connected Breathwork session, you will lie down and will be guided through a…