Tarifa Breathwork & Cacao (with 🎧): infinite possibilities

Step into a space within you where anything is possible.

In this immersive Holosomatic Breathwork & Cacao session, we’ll explore the realms of expansion and the unknown. It’s an invitation to open up to magic, embrace the vast possibilities of life, and tap into the infinite potential within you.

Through the combination of transformative breathwork deepened through the gentle power of ceremonial cacao, we’ll create a safe, nourishing space for you to release limitations and invite new possibilities into your life. 🥳 New: With the use of 🎧 headphones, you’ll be fully immersed in the experience, amplifying the connection to your inner world.

This will be your opportunity to break free from old patterns, trust in the flow of life, and expand beyond what you thought was possible. Whether you’re seeking clarity, inspiration, or simply to feel more alive, this journey will leave you feeling deeply connected, refreshed, and ready to step into a new chapter.

✺ We’ll combine: 🌬 Holosomatic Breathwork – to clear blocks, shift energy, and unlock new pathways.

🍫 Ceremonial Cacao – to open your heart & body while staying in full trust & connected inward

🎧 Immersive Sound – headphones amplify the experience, guiding you deeper into the journey.

🖊 Journaling & Reflection – to integrate insights and set intentions for what’s next.

✨ Relaxation & Grounding – to step out of this session calm and renewed

✺ This session is for you if…

• You’re ready to step into a new phase of life and embrace the magic of the unknown.

• You want to release what’s no longer serving you and expand into your full potential.

• You’re open to exploring new possibilities and connecting with your inner wisdom.

• You feel a deep desire to break through old patterns and unlock the next level of your growth.

• You’re ready to trust the flow of life and surrender to the adventure of what’s to come.

✺ Possible Benefits & Effects

Every session is unique, but possible effects could include:

• A deep sense of inner clarity and insight, helping you navigate life with renewed purpose.

• The release of old, limiting beliefs and emotional blockages, creating space for growth and expansion.

• A profound sense of peace, grounding, and alignment with your true self.

• Enhanced creativity and inspiration, allowing new ideas and opportunities to flow effortlessly.

• Increased self-confidence and trust in your ability to create the life you desire.

• A heightened sense of connection to your inner wisdom, intuition, and the flow of life.

• A heart-opening experience that cultivates love, compassion, and gratitude within.

• Greater ability to embrace the unknown with curiosity, courage, and excitement.

✺ 🌬️Breathwork & 🍫Cacao – Why it works

🍫 Ceremonial Cacao isn’t just a yummy drink — it’s made from pure, unprocessed cacao beans that still have all their natural nutrients and compounds.

• It helps your brain release “feel-good” chemicals like serotonin and dopamine — so you may feel more open, calm, and connected.

• It’s full of magnesium and other minerals that relax your body and support your nervous system.

• It contains theobromine, which gives you a gentle energy boost without making you jittery like coffee can.

• It’s been used for centuries in ceremonies to open the heart and help people connect to themselves on a deeper level.

🌬️Transformational Breathwork is a bit like giving your body and brain a reset — using just your breath.

• The breathing pattern we use (called Conscious Connected Breath) changes the balance of oxygen and carbon dioxide in your body — which can shift your state of consciousness.

• This can help you access your subconscious mind — where old emotions, patterns, or thoughts live.

• It can also activate your nervous system in a way that helps you release stress, move through stuck feelings, or find clarity — without needing to “think” your way there.

• Basically: you’re changing how you feel from the inside out — no talking, no overthinking, just breathing.

✺ Session Flow

1. Grounding & arrival (movement or journaling or meditation)

2. Intro to the breathwork technique & how to make the most of the session

3. Cacao ritual with ceremonial-grade organic cacao

4. Holosomatic® Breathwork journey with music

5. Integration, grounding, sharing (optional)

✺ What to bring to your breathwork session

• big towel or a warm blanket

• comfy and warm clothes, warm socks (you will be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• recommended: blindfold or sth to cover your eyes as it helps you focus more on your breath, bring some water/herbal tea (especially for this session as we drink the cacao so you want to hydrate well before and after)

• optional: pen and paper (or your journal), snacks for after the session (you might feel very hungry after the session, something like fruits, nuts, dried fruits are often what people love after a session)

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Hydrate well the day of your session, drink plenty of water throughout the day and bring some for the session as well

• Have your last small meal 2 hrs before the session. The cacao will have the strongest effect if your last meal is 3-4 hours back or you haven't eaten at all

• Please don't put on any heavy perfumes as it might distract other breathers close to you

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

Newsletter | Instagram | Blog