Tarifa Breathwork & Cacao ✨ Return to Yourself

In the midst of all the summer business this is a moment to slow down. To reconnect to what truly matters.

Sometimes life reveals where we are pushing, performing or carrying more than we need to. Where we are trying to control instead of trust. Where old patterns are no longer working. Where we have disconnected from ourselves in the process of holding everything together.

This grounding breathwork experience is designed to help you release emotional heaviness, let go of what no longer aligns and reconnect to yourself beneath the noise and expectations.

This is a space to soften. To let go. To come back home to yourself. Your truest self. And maybe uncovering what that means to you, breath by breath, in this spacious session.

This experience will support you in slowing down, releasing tension and reconnecting to yourself on a deeper level.

✺ Why Breathwork & Cacao?

In this session, we combine two powerful tools for self-awareness and transformation:

🍫 Ceremonial Cacao: often called the medicine of the heart, helps you drop out of your head and into your body. It supports you in slowing down, feeling more deeply, and reconnecting to what’s true for you.

💨 Holosomatic® Breathwork is a highly effective way to shift your state through breath, releasing what feels stuck, gaining clarity, and reconnecting to your most authentic and powerful self.

💫 Working with both together creates a strong synergy: Cacao opens your awareness and connects you to your heart, Breathwork helps you move and release what’s ready to shift.

This combination allows you to go deeper into your experience, expanding what feels possible beyond what the mind can imagine. Through breath and embodied awareness, you begin to build new neural pathways – helping you approach life, performance, and personal growth with more clarity, ease, and energy.

✺ Possible Benefits & Effects of Holosomatic Breathwork

Every session is unique, but possible effects include:

– Mental clarity & decision-making insight

– A deeper sense of confidence, calm & self-connection

– Emotional release and nervous system reset

– Increased motivation, clarity and creative energy

– Reconnection with your inner fire and sense of direction

– Feeling more in tune with your body, your breath, and your truth

✺ Session Flow

1. Grounding & arrival (movement or journaling or meditation)

2. Full intro to the breathwork technique & how to make the most of the session

3. Cacao Ritual with organic raw Ceremonial Cacao

4. Holosomatic® Breathwork journey with music

5. Integration, grounding, sharing (optional)

✺ What to bring to your breathwork session

• yoga mat

• big towel or a warm blanket

• comfy and warm clothes, warm socks (you will be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• recommended: blindfold or sth to cover your eyes as it helps you focus more on your breath, bring some water/herbal tea (especially for this session as we drink the cacao so you want to hydrate well before and after)

• optional: pen and paper (or your journal), snacks for after the session (you might feel very hungry after the session, something like fruits, nuts, dried fruits are often what people love after a session)

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Hydrate well the day of your session, drink plenty of water throughout the day and bring some for the session as well

• Have your last small meal 1 hrs before the session.

• Please don't put on any heavy perfumes as it might distract other breathers close to you

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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