Tarifa Breathwork & Cacao (with 🎧): celebrate your path

Step into a space of deep connection and celebration as we gather for a transformative Holosomatic® Breathwork journey – this time with headphones for a truly immersive experience. Let yourself be guided into a space beyond noise and distraction, where every breath becomes a pathway back to yourself. This session invites you to honor how far you’ve come, reconnect with your inner fire, and trust the unfolding of your unique journey.

It’s a powerful pause to celebrate your path, release self-doubt, and root deeper into trust. 🥳 New: this journey will be with 🎧 headphones so that you can fully immerse yourself in this experience

✺ We’ll combine: 🌬 Holosomatic® Breathwork – to release old stories, shift energy, and reconnect with inner truth

🍫 Ceremonial Cacao – to gently connect inward, drop into your body and connect to the power within

🌟 Somatic Embodiment & Integration – to anchor trust and celebration in the body

🎧 Headphones will be provided to enhance sound quality and create a fully immersive, intimate inner experience.

✺ This session is for you if…

• You’ve been growing, shifting, showing up — and are ready to pause and acknowledge that

• You’re navigating change, maybe feel a bit lost in the midst and want to root into trust, rather than fear

• You feel called to reconnect with your joy, your purpose, your aliveness

• You’re longing for a space to reflect, celebrate, and integrate

• You want to feel held, empowered, and connected — to yourself and others

✺ Possible Benefits & Effects

Every session is unique, but possible effects include:

• A deep sense of inner celebration and gratitude

• Clarity and renewed trust in your path

• Emotional release and nervous system regulation

• Feeling more grounded, alive, and at peace

• Reconnection with your purpose and personal truth

  A sense of motivation, expansion, and alignment

✺ 🌬️Breathwork & 🍫Cacao – Why it works

🍫 Ceremonial Cacao isn’t just a yummy drink — it’s made from pure, unprocessed cacao beans that still have all their natural nutrients and compounds.

• It helps your brain release “feel-good” chemicals like serotonin and dopamine — so you may feel more open, calm, and connected.

• It’s full of magnesium and other minerals that relax your body and support your nervous system.

• It contains theobromine, which gives you a gentle energy boost without making you jittery like coffee can.

• It’s been used for centuries in ceremonies to open the heart and help people connect to themselves on a deeper level.

🌬️Transformational Breathwork is a bit like giving your body and brain a reset — using just your breath.

• The breathing pattern we use (called Conscious Connected Breath) changes the balance of oxygen and carbon dioxide in your body — which can shift your state of consciousness.

• This can help you access your subconscious mind — where old emotions, patterns, or thoughts live.

• It can also activate your nervous system in a way that helps you release stress, move through stuck feelings, or find clarity — without needing to “think” your way there.

• Basically: you’re changing how you feel from the inside out — no talking, no overthinking, just breathing.

✺ Session Flow

1. Grounding & arrival (movement or journaling or meditation)

2. Intro to the breathwork technique & how to make the most of the session

3. Cacao ritual with ceremonial-grade organic cacao

4. Holosomatic® Breathwork journey with music

5. Integration, grounding, sharing (optional)

✺ What to bring to your breathwork session

• big towel or a warm blanket

• comfy and warm clothes, warm socks (you will be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• recommended: blindfold or sth to cover your eyes as it helps you focus more on your breath, bring some water/herbal tea (especially for this session as we drink the cacao so you want to hydrate well before and after)

• optional: pen and paper (or your journal), snacks for after the session (you might feel very hungry after the session, something like fruits, nuts, dried fruits are often what people love after a session)

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Hydrate well the day of your session, drink plenty of water throughout the day and bring some for the session as well

• Have your last small meal 2 hrs before the session. The cacao will have the strongest effect if your last meal is 3-4 hours back or you haven't eaten at all

• Please don't put on any heavy perfumes as it might distract other breathers close to you

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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