Tarifa Breathwork: Expand

✺ Session Focus

Expand, unfold, bloom. Open up to the possibility that every moment holds even when we forget it, open up your mind, body and soul to the magic that each breath and blink of an eye holds. This session will be a deep dive into your heart, maybe let you break free from the limitations you have put upon yourself and widen your horizon into pure opportunity and bliss.

✺ General Infos

Open to all levels, 2 hour session including introduction to breathwork and a full breathwork session with music. Limited spots, booking or reservation is essential. Book directly through the website or send me a Whatsapp +49 179 541 037 to make a reservation. We will be a small, intimate group with maximum 9 people.

✺ Location

• We will be breathing on the rooftop of the stunningly beautiful Hostal Africa

• : in case there is heavy Levante or strong rain the. You will receive a notification a few hours before the event in case any changes occur.Please be aware of weather-related location changes event will be moved to Hostal Africa's sister hotel: Casa Africa

✺ What to bring to your breathwork session

• blanket or big towel

• , something warm to put on (you might be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)comfy clothes

• optional: a or sth to cover your eyes as it helps you focus more on your breathblindfold

• optional: (or your journal)pen and paper

• optional: water or herbal tea

✺ How to prepare to make the most of your breathwork journey

• 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), 24 hours before the session Ideally no alcoholno substances/drugs

• Ideally don’t eat a big meal right before, have your last small meal an hour before the session

• Please so that you have enough time to set up your spacearrive 5-10 minutes before the event

• Please , in case any of them apply to you get in touch with me before you book.read the contraindications before joining

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“

• you possibly can access a non-ordinary state of consciousness

• can help you gain mental clarity

• can balance your body, help you feel more centered

• can help you feel more self-love and self-confidence

• can lead to personal empowerment

• can help improve your overall wellbeing

• can relieve stress and anxiety

• can help you release, let go, forgive

✺ Refunds

Please note, we do not arrange refunds or exchanges. You can try to find a replacement for yourself or use ticketswap.

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PLEASE READ THE DISCLAIMER BEFORE PURCHASING.

By purchasing this service, I agree with these terms:

I declare that I am not recognizing myself in any of these contraindications below.

• Pregnancy (Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician)

• Asthma

• Epilepsy

• Detached retina

• Glaucoma

• Uncontrolled high blood pressure

• Cardiovascular Diseases (including prior heart attack)

• Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)

• Strokes, TIA´s, seizures or other brain/neurological conditions

• A history of aneurysms in your immediate family

• Use of prescription blood thinners

• Hospitalized for any psychiatric condition or emotional crisis within the past 10 years

• Osteoporosis or physical injuries that are not fully healed

• Acute somatic and viral diseases

• Chronic obstructive pulmonary disease (COPD-II and COPD-III)

• Chronic diseases with symptoms of decompensation or terminal illness

• Individual intolerance of oxygen insufficiency

• Cancer, unless IHT is prescribed by a doctor

• Low Impulse Control

If I choose to participate without the facilitator knowing these conditions, the participation will be on my own risk and I am responsible for the consequences resulting from this session.I understand that if any of these above-mentioned issues are applicable to me, I am obliged to inform the facilitator about this.

(emotional and physical) and I am in a good condition when entering the Breathwork session. I am participating on my own risk at all times.I understand that I am fully responsible for my own health

I understand that I have to be clean of alcohol and substances for at least 24 hours prior to the Breathwork session. It is my own risk to participate to the session whilst have taken alcohol or (prescription) drugs.

and should never be used as a substitute for direct medical treatment. Everyone attending a Breathwork ceremony is responsible for seeking medical advice, should they need medical help.I understand that Breathwork is an alternative healing modality

and I can be confronted with past pain and trauma that has been suppressed, avoided or forgotten. Breathwork is a powerful tool to heal these deep-rooted (emotional) pains. However, there is never given any guarantee, a warranty or a or a prediction that I will be able to access this awareness during the session(s).I understand that by accessing a Breathwork session I can experience an altered state of consciousness