Tarifa Breathwork: Expand & Grow

Step into a space of deep connection and self-discovery as we gather for a transformative Holosomatic breathwork journey. This session is crafted to help you expand your inner awareness, release stagnant energy, and grow into your fullest potential. It is an invitation to stretch your comfort zone, leave outdated patterns and step into your next chapter.

We’ll combine: 🌬 Holosomatic® Breathwork – to clear blocks, shift energy, and rise into clarity 🖊 Journaling & Guided Reflection – to align mind and body with your next-level self 🌟 Somatic Embodiment & Integration – to anchor your insights in the body

✺ This session is for you if…

• You know you have a lot of change ahead of you and want to find an anchor in the midst of it

• You're ready to transform, grow, expand into the next version of you

• You’re feeling stuck and ready to break through old patterns

• You’re seeking clarity around your next steps or vision

• You want to reconnect with your inner power and purpose

• You’re craving a moment to pause, breathe, and reset

✺ Possible Benefits & Effects

Every session is unique, but possible effects include:

– Mental clarity & decision-making insight

– A deeper sense of confidence, calm & self-connection

– Emotional release and nervous system reset

– Increased motivation, clarity and creative energy

– Reconnection with your inner fire and sense of direction

– Feeling more in tune with your body, your breath, and your truth

✺ Session Flow

1. Grounding & arrival (movement or journaling or meditation)

2. Full intro to the breathwork technique & how to make the most of the session

3. Holosomatic® Breathwork journey with music

4. Integration, grounding, sharing (optional)

✺ What to bring to your breathwork session

• big towel or a warm blanket

• comfy and warm clothes, warm socks (you will be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• recommended: blindfold or sth to cover your eyes as it helps you focus more on your breath, bring some water/herbal tea (especially for this session as we drink the cacao so you want to hydrate well before and after)

• optional: pen and paper (or your journal), snacks for after the session (you might feel very hungry after the session, something like fruits, nuts, dried fruits are often what people love after a session)

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Hydrate well the day of your session, drink plenty of water throughout the day and bring some for the session as well

• Have your last small meal 1 hrs before the session.

• Please don't put on any heavy perfumes as it might distract other breathers close to you

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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