Tarifa Breathwork: Into flow

✺ Session Focus

Maybe you feel like nothing is currently going your way, maybe you're resisting the flow of life or maybe you just wish to get back into the groove and flow of things. This session is here to help you get unstock, start moving again and ease back into the flow of life.

✺ General Infos

Open to all levels, 2 hour session including introduction to breathwork and a full breathwork session with music. Limited spots, booking is essential. We will be a small, intimate group with maximum of 9 people.

✺ The event includes:

• Grounding meditation

• Full introduction to breathwork

• Breathwork journey with music

• Final relaxation and Integration

• Debrief with integration tools

✺ What to bring to your breathwork session

• big towel or light blanket
• warm comfy clothes

  , make sure you dress warmer than you would usually do (you will be colder than usual as you are changing the chemistry in your body and if we are on the rooftop it's outside so more chilly, make sure you are cozy and rather bring more than less)

• optional: a

  blindfold

  or scarfe/shirt to cover your eyes as it helps you focus more on your breath,

  pen and paper

  (or your journal),

  water or herbal tea

✺ How to prepare to make the most of your breathwork journey

• Please

  read the contraindications before joining

  , in case any of them apply to you get in touch with me before you book.

• Ideally no alcohol

  24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep),

  no substances/drugs

  24 hours before the session 

• Ideally don’t eat a big meal right before,

  have your last small meal an hour before the session

• Please

  arrive 5-10 minutes before the event

  so that you have enough time to set up your space

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“

• you possibly can access a non-ordinary state of consciousness

• can help you gain mental clarity

• can balance your body, help you feel more centered

• can help you feel more self-love and self-confidence

• can lead to personal empowerment

• can help improve your overall wellbeing

• can relieve stress and anxiety

• can help you release, let go, forgive

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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