Tarifa Breathwork: Take the leap

✺ Session Focus

It's never too late

to take a leap

to try new things

to act differently

to explore a new path

and you can start right now

Maybe you know you are ready for a change in some area(s) of your life but you're scared to take the leap. This session is here to remind you the courage to take the leap doesn't come after you take the leap – the courage comes from facing your fears head on and from taking action despite this fear, and with this fear. We will feel into where we are ready (or not) to take the leap and breathe into and through this fear, connecting us to our center and power and regain the trust that we can take this step. Reminding us that being ready isn't a feeling, it's a decision. 

✺ General Infos

Open to all levels, 2 hour session including introduction to breathwork and a full breathwork session with music. Limited spots, booking is essential. We will be a small, intimate group with maximum of 9 people.

✺ Location

• We will be breathing outdoors on the rooftop of the stunningly beautiful Hostal Africa if the weather allows
• Please be aware of weather changes: in case there is heavy Levante or strong rain the event will be moved to Hostal Africa's sister hotel a 5min walk away: Casa Africa. You will receive a notification latest 24 hours before the event in case any changes occur.

✺ The event includes:

• Grounding meditation
• Full introduction to breathwork
• Breathwork journey with music
• Final relaxation and Integration
• Debrief with integration tools

✺ What to bring to your breathwork session

• big towel or light blanket
• warm comfy clothes, make sure you dress warmer than you would usually do (you will be colder than usual as you are changing the chemistry in your body and if we are on the rooftop it's outside so more chilly, make sure you are cozy and rather bring more than less)
• optional: a blindfold or scarfe/shirt to cover your eyes as it helps you focus more on your breath, pen and paper (or your journal), water or herbal tea

✺ How to prepare to make the most of your breathwork journey

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book.
• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 
• Ideally don’t eat a big meal right before, have your last small meal an hour before the session
• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

✺ What is Conscious Connected Breathwork?

A form of active meditation where we are changing the chemistry in our body through a specific breathing pattern and get into a trance-like state (altered state of consciousness), accessing our subconscious mind.

Conscious Connected Breathwork (CCB), which we will be using in the session, is also considered a healing, transformational breathwork to release physical or emotional blockages, get out of your patterns and feel your true potential

✺ Potential benefits and effects of a breathwork session

• can help you feel joy, happiness, a „natural high“
• you possibly can access a non-ordinary state of consciousness
• can help you gain mental clarity
• can balance your body, help you feel more centered
• can help you feel more self-love and self-confidence
• can lead to personal empowerment
• can help improve your overall wellbeing
• can relieve stress and anxiety
• can help you release, let go, forgive

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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