Tarifa Breathwork & Cacao: Rise & Shine

We all go through phases where energy feels low, emotions feel heavy, or clarity feels just out of reach. This session is your invitation to shake off stagnation, breathe life into your vision, and step into your radiance — with breath as your guide and cacao as your ally.

Whether you're navigating change, seeking inspiration, or simply wanting to feel more alive and present, this journey is for you.

We’ll combine: 🌬 Holosomatic® Breathwork – to clear blocks, shift energy, and rise into clarity 🍫 Ceremonial Cacao – to gently open the heart and connect to the power within 🖊 Journaling & Guided Reflection – to align mind and body with your next-level self 🌟 Somatic Embodiment & Integration – to anchor your insights in the body

✺ This session is for you if…

• You're craving a reset – physically, emotionally, or energetically

• You feel a bit stuck or weighed down and want to shake things up

• You want to reconnect to your joy, lightness, and inner spark

• You're seeking clarity or direction for the next steps in your life

• You're ready to release emotional heaviness and old patterns

• You long for deeper connection – with yourself and others

• You’re curious about breathwork or want to deepen your practice

• You’ve been giving a lot and want to refill your own cup

✺ 🌬️Breathwork & 🍫Cacao – Why it works

🍫 Ceremonial Cacao isn’t just a yummy drink — it’s made from pure, unprocessed cacao beans that still have all their natural nutrients and compounds.

• It helps your brain release “feel-good” chemicals like serotonin and dopamine — so you may feel more open, calm, and connected.

• It’s full of magnesium and other minerals that relax your body and support your nervous system.

• It contains theobromine, which gives you a gentle energy boost without making you jittery like coffee can.

• It’s been used for centuries in ceremonies to open the heart and help people connect to themselves on a deeper level.

🌬️Transformational Breathwork is a bit like giving your body and brain a reset — using just your breath.

• The breathing pattern we use (called Conscious Connected Breath) changes the balance of oxygen and carbon dioxide in your body — which can shift your state of consciousness.

• This can help you access your subconscious mind — where old emotions, patterns, or thoughts live.

• It can also activate your nervous system in a way that helps you release stress, move through stuck feelings, or find clarity — without needing to “think” your way there.

• Basically: you’re changing how you feel from the inside out — no talking, no overthinking, just breathing.

✺ Possible Benefits & Effects

Every session is unique, but possible effects include:

– Mental clarity & decision-making insight

– A deeper sense of confidence, calm & self-connection

– Emotional release and nervous system reset

– Increased motivation, clarity and creative energy

– Reconnection with your inner fire and sense of direction

– Feeling more in tune with your body, your breath, and your truth

✺ Session Flow

1. Grounding & arrival (movement or journaling or meditation)

2. Full intro to the breathwork technique & how to make the most of the session

3. Cacao ritual with ceremonial-grade organic cacao

4. Holosomatic® Breathwork journey with music

5. Integration, grounding, sharing (optional)

✺ What to bring to your breathwork session

• big towel or a warm blanket

• comfy and warm clothes, warm socks (you will be colder than usual as you are changing the chemistry in your body, I will explain more about that on the event)

• recommended: blindfold or sth to cover your eyes as it helps you focus more on your breath, bring some water/herbal tea (especially for this session as we drink the cacao so you want to hydrate well before and after)

• optional: pen and paper (or your journal), snacks for after the session (you might feel very hungry after the session, something like fruits, nuts, dried fruits are often what people love after a session)

✺ How to prepare to make the most of your breathwork journey

• Ideally no alcohol 24 hours before the session (if you drank alcohol it is ok but you are likely to not go as deep), no substances/drugs 24 hours before the session 

• Hydrate well the day of your session, drink plenty of water throughout the day and bring some for the session as well

• Have your last small meal 2 hrs before the session. The cacao will have the strongest effect if your last meal is 3-4 hours back or you haven't eaten at all

• Please don't put on any heavy perfumes as it might distract other breathers close to you

• Please arrive 5-10 minutes before the event so that you have enough time to set up your space

• Please read the contraindications before joining, in case any of them apply to you get in touch with me before you book

✺ Contraindications & Disclaimer

Please note that Holosomatic® Breathwork is not recommended for certain health restrictions such as pregnancy, epilepsy, cardiovascular disease and others (full list of contraindications). By purchasing a ticket, you confirm that you are healthy and responsible for your own safety and wellbeing.

✺ Stay in touch

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