Thu, 04 Jan|
Year Opening Circle: start with intention
A 2-hour beginning-of-the-year breathwork ceremony in Cape Town including meditation, journaling and breathwork.
Time & Location
04 Jan 2024, 11:00 – 13:00
Cape Town, Unit C11 Leonardo Park Corner Link and, Parklands Main Rd, Parklands, Cape Town, 7441, South Africa
About the event
✺ Workshop Structure
Tools: guided journaling, meditation, embodiment, visualization, manifestation, breathwork
Focus: setting conscious, authentic intentions ✺ planting seeds ✺ getting inspired ✺ envisioning
We will dive into the new year through all the layers: with our conscious and subconscious mind, our body and soul/spirit.
We will be ✍️ journaling and honestly, authentically and consciously reflecting on your real intentions (not the ones we think we should set but the ones we actually feel we want to set, deep down from our hearts), dreams, wishes, visions, aspirations and goals for the year. There will be an open space fused with journal prompts for every area of your life to help you get inspired and envision but also get an action plan for the year ahead. Whether it's the first time for you to make this kind of ritual or you have a yearly practice, we will go deep – as deep as you want to.
In between there will be some 🧘♀️ guided meditation, ✨short embodiment exercises of a few minutes, 👁️ visualization and a 💨 short breathwork part that is open to all levels (not a full session, depending on how much time we need for the rest it will be around 15-30 minutes long).
This ceremony will be all around inviting the new, making space, and opening our minds, hearts and bodies to the new year, the new opportunities and surprises. We will call in inspiration, expansion, opening to new concepts, and the magic of life. As we are diving into our wise body and subconscious mind, maybe this session will also hold some new epiphanies, unexpected visions, or clarity on where you want to go.
✺ This beginning-of-the-year practice is for you, if:
- you want to kick off a new chapter in a meaningful, celebratory way
- you want to start the new year with an embodied sense of direction and intention
- you tend to set intentions and goals that you think you should achieve but then realize you actually don't want to achieve, that it's more about what you think others/society expect from you rather than what you really want deep down from your heart. This practice will hep you connect to what you truly want
✺ General Infos
Open to all levels. Limited spots, so reservation is essential. For questions contact me via Whatsapp +49 179 5410 373
Bring comfy clothes, your favorite tea/hot drink/some water and something warm to put on during the breathwork. You will be provided with everything you need for the journalling part, however, if you do have a journalling practice you can of course bring your own journal.
Please note, we do not arrange refunds or exchanges.