✺ Why should I join?

• experience daily meditation audios (5-12 min) for 24 days to create a new routine and self-awareness as well as self-connectedness

• dive into the magic of stillness, your own inner world in a practical & short everyday setting, practice going from head to heart, from overthinking to calm, from hurrying to slowing down, from pushing to resting

• get inspired with different concepts and daily invitations on how to gently start switching things in your life from the inside out

✺ Who is it for?

• if you currently feel disconnected from yourself or your purpose

• if you are currently stuck in overthinking or generally in your head, and want to connect more to your heart and connect to your body and how you really feel

• if you want to establish a daily routine of checking in with yourself but get lost with too many different programmes or opportunities

• if you are curious about meditation or breathwork

• if you want to establish some kind of self care routine but don't know where to start

✺ What to expect?

24 daily meditations fused with breathwork to help reconnect you with yourself, your essence and your most authentic you. 

• 5-12 min daily with a different focus every day

• cultivate a new practice

• reconnect to your true self and power

• get daily sparks of inspiration for your life

• quick and easy introduction into breathwork and meditation (no talking, you will experience it right away)

• learn to go inward, connect to your body and feel

• feel more centered and connected

• reflect on what truly matters

• start strengthening your inner voice and trust in yourself

• daily input on how to become more of who you truly are

• suited for all levels, no previous experience required

✺ What will I receive

A beautifully designed workbook to lead you through the 24 days, including an intention setting and habit tracking sheet, the download to all the audios and a recap after the 24 days to see what has shifted.

✺ What is the difference between 24 days of breath Vol 1 and Vol 2?

• Volume 1 is more focused on introducing a whole big variety of breathwork styles and techniques so that you can use those in everyday settings whenever you need.

• Volume 2 is more focusing on connecting you inward, the breath plays a role but the main focus is bringing you into listening to yourself and sparking you with little glimpses of inspiration when you go inward

• Both Volumes are completely different in their topics and structure so I invite you to do them both one after another to get the most out of it and create a new daily habit