✺ Recording of the New Year Breathwork & Workshop ✨ Ignite & Inspire
By purchasing you will get instant download to the Live Recording and Breathwork Session as well as Workbook.

‼ By purchasing & joining the session you declare that you don’t recognize yourself in any of the contraindications ‼ 

✺ Workshop Structure
 
365 new days, 365 new chances. Dive into this year with inspiration, purpose, authenticity, openness and trust in your journey
 
Tools:  journaling, intention/goal setting, meditation, visualization, transformational breathwork
 
Focus: setting conscious, authentic intentions ✺ planting seeds ✺ getting inspired  ✺ envisioning
 
We will be ✍️ journaling and honestly, authentically and consciously reflecting on your real intentions (not the ones we think we should set but the ones we actually feel we want to set, deep down from our hearts), dreams, wishes, visions, aspirations and goals for the year. There will be an open space fused with journal prompts for every area of your life to help you get inspired and envision but also get an action plan for the year ahead.
 
In between there will be elements from 🧘‍♀️ meditation, ✨ short embodiment exercise, 👁️ visualization. This ceremony will be all around inviting the new, making space, opening our mind, hearts and bodies to the new year, the new opportunities and suprises. We will call in inspiration, expansion, opening to new concepts and the magic of life. As we are diving into our wise body and subconscious mind, maybe this session will also hold some new epiphanies, unexpected visions or clarity on where you want to go. The second part of this workshop will be a 💨 full Holosomatic transformational breathwork session that is open to all levels
 
✺ This beginning-of-the-year practice is for you, if:
you want to kick off a new chapter in a meaningful, celebratory way
you want to start the new year with an embodied sense of direction and intention
you want to head into a new year with purpose, an inner trust and follow your inner compass
you tend to set intentions and goals that you think you should achieve but then realize you actually don't want to achieve, that it's more about what you think others/society expect from you rather than what you really want deep down from your heart. This practice will hep you connect to what you truly want
 
✺ What is included
👩‍💻 a 3 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session, recording available until March 20, 2026
📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)
 
✺ What will you need for the workshop?
While we will do this ritual online I invite you to create a ritual space in your home: clean up your space, prepare some tea, light some candles or incents, get really cozy. If you have a practice with ceremonial cacao you can prepare your cacao before the session to go even deeper within and connect to your heart.
 
I invite you to do the journalling part with classic pen and paper (or in your journal) as it holds such power to write things down compared to typing it in. (If you are like me and traveling, you can still scan the handwritten notes after the event if you don't want to carry the notes around). Still, of course if you prefer you can type it into your laptop/tablet.