spark your fire
Breathwork in München mit Miriam – Deine Auszeit für mehr Klarheit, Verbundenheit, Energie & Balance
DEIN ATEM – DEINE GEHEIME SUPERPOWER
Breathwork in München mit Miriam von Spark Your Fire
Hi, ich bin Miriam.
Ich glaube fest daran, dass du alles, was du brauchst, bereits in dir trägst. Tief in dir weißt du, was gut für dich ist – manchmal braucht es nur einen Funken, um dein inneres Feuer zu entfachen.
Breathwork war genau dieser Funke für mich. In einer herausfordernden Zeit hat es mich aus einem dunklen Tief geholt, mich durch eine Phase voller Veränderungen begleitet und getragen und ist seitdem ein unverzichtbarer Begleiter und das wertvollste Werkzeug in meinem Leben geworden.
Heute darf ich diese transformative Praxis weitergeben und erleben, wie sich oft schon in einer einzigen Session tiefgreifende Veränderungen vollziehen. Es ist immer wieder magisch – und ich freue mich darauf, dich auf deinem Weg zu begleiten.
BREATHWORK WORKSHOP KALENDER FÜR MÜNCHEN
Breathwork München Sessions
HOLOSOMATIC BREATHWORK IN MÜNCHEN
Dein Zugang zu deinem wahren Ich
Breathwork ist mehr als eine Technik – es ist eine Reise zu dir selbst – zu der kraftvollsten, authentischsten, rohesten und wahrsten Version von Dir. In meinen Breathwork Sessions in München erlebst du, wie kraftvoll bewusstes Atmen sein kann. Löse emotionale Blockaden, tanke neue Energie und finde zurück zu deiner inneren Klarheit. Dein Atem ist der Schlüssel zu mehr Leichtigkeit, innerer Ruhe und einem tiefen Gefühl der Verbundenheit mit dir selbst.
BREATHWORK IN DER GRUPPE, PRIVAT UND FÜR FIRMEN WORKSHOPS
Deine Breathwork-Erfahrung in München
Breathwork in der Gruppe – Gemeinsam wachsen
Gemeinsam atmen, gemeinsam wachsen. Die Energie der Gruppe verstärkt deine Erfahrung und schafft einen Raum für Transformation und Verbundenheit. Erlebe, wie kraftvoll es sein kann, in einem geschützten Raum zu atmen. Gruppen-Sessions haben oft eine tiefgehende, kollektive Wirkung und laden dich ein, dich von der Dynamik der Gruppe tragen zu lassen.
1:1 Breathwork Sessions – Deine persönliche Atemreise
Eine private, auf dich abgestimmte Session, die dir den Raum gibt, dich tief mit deinen aktuellen Themen zu verbinden. Hier kannst du dich fallen lassen und genau das lösen, was dich zurückhält. Perfekt für eine intensive, individuelle Erfahrung, bei der du dich sicher und gehalten fühlst .
Online via Zoom oder nach Verfügbarkeit in München, auf Deutsch oder Englisch.
Schreibe mir für mehr Infos
Breathwork für Firmen & Corporate Events
Bringe dein Team oder Unternehmen auf das nächste Level mit maßgeschneiderten Breathwork-Sessions für Firmen. Egal ob als Kick-off, Team-Building-Event oder zur Förderung von Achtsamkeit, mentaler Gesundheit, Produktivität und Resilienz im Arbeitsalltag – Breathwork schafft eine effektive Auszeit, in der Stress abgebaut und der Fokus geschärft wird.
WAS TEILNEHMER SAGEN
Breathwork Stimmen
A deep, transformative experience and at the same time an intense relaxation for your body and mind. I loved her calm and soothing voice as well as her comforting, compassionate guidance while maintaining a safe space throughtout the whole session.
SABINE E. (SWITZERLAND)
I am a doctor for functional and preventive medicine and love experimenting with new practices. During these breathwork journeys my body goes into deep, nourishing rest. I feel absolutely empowered, energized and ready to tackle anything after these sessions.
JANA T. (GERMANY)
Breathing with Miriam has been a journey – overcoming concerns or doubts by trusting and diving into a personal, intimate topic. I enjoyed the after effects – from inspiration to painting to writing or getting unstuck in a topic. Thanks for the safe space to breathe, let go and get inspiration on such a deep leel.
ANNE T. (GERMANY)
![This workshop is a soft place to land. A moment to breathe, to reflect, to review, to make sense, to tie loose ends, to listen, to notice who you became while life kept moving.
We’ll trace the threads of what lit you up,
the moments that strengthened you,
the choices that shaped you.
And from that gentle clarity, ending the year reconnecting you to your truth, your unique path and timeline.
If you’re longing for a spacious, heart-led closing ritual to step into 2026 with ease and intention, I’d love to have you there. ✨
🥳 Online Year-End Workshop & Breathwork
📅 Friday 26.12. ⏰ 6-9pm CET
🎟️Ticket link in bio [or 👉 www.bit.ly/year-end-online]
#yearend #onlineworkshop #onlinebreathwork #growthmindset #selfimprovement #transformation #breathwork #breathworkhealing](https://scontent.cdninstagram.com/v/t51.82787-15/600793628_18063146627556687_8967694376786033154_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Lm5J4si1b5wQ7kNvwHLWgAy&_nc_oc=AdmSdgw8DOHSY_PCnJhgSOy1y0N-Kzrsy7mG9lUrpHEl0HuhBXnEPhCil2-3LQBIWFk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_Afnec91l3sJQwhEC__55LvEbXgQ5x0XGHwNKKyAuMgjBAg&oe=69447B7B)
![✨ Year End Workshop & Breathwork
✺ What we’ll focus on
* Reflecting on this year
* Letting go of what you no longer want to carry
* Forgiving yourself (or others) where needed
* Making peace with what happened, even the parts that felt messy
* Celebrating how far you’ve come and what you’ve grown through
* Closing the energy of the year in a conscious, grounded way
✺ What is included
👩💻 a 3 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork session
📂 a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)
📹 lifetime access to the recorded workshop (first part)
🌬️ 1-month access to the online breathwork session (second part)
✺ Overview
📅 Friday 26.12.25
⏰ 6-9pm Central European Time
✨ includes Workshop with ✏️Journaling, 💡Visualization, 🧘♀️Meditation and a full online 💨Holosomatic Breathwork Session
📹 Recording will be available if you can’t make it live
🎟️Ticket link in bio [or 👉 www.bit.ly/year-end-online]
✺ This end-of-the-year practice is for you, if:
* this year felt challenging or heavy, and you want to create emotional closure
* you feel mentally overloaded, like too many “tabs” are open, and you want to tie loose ends
* you’ve done inner work but haven’t fully integrated the lessons
* you feel stuck, unsure, or disconnected from your direction
* you’re not satisfied with your progress or can’t see the progress you have made
* you simply want to end the year intentionally, in a beautiful and grounded way
* you want to change your perspective and acknowledge your progress
* you want to make peace with what happened this year](https://scontent.cdninstagram.com/v/t51.82787-15/600185338_18063145988556687_2529639935709184281_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xy3VEaA4WjQQ7kNvwFP8eSh&_nc_oc=AdlWdhRYbQonWpaeDmZbpTWEkw6VhEboTNRoM2434WjPh07qWBZTtXi5IUV7i_tKwpM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_AflZi4oLlzFpVN4EP-sFNGivmWYndKt46I_yTre1TW2XLQ&oe=6944B233)
![This year has carried you – sometimes gently, sometimes like a storm.
Moments of joy, moments of challenge, moments you didn’t see coming. Moments that made you question everything. And through it all, here you are.
What if the ending didn’t matter?
What if the magic was in the journey.
What if the space to reflect, to feel, to breathe… was exactly what you needed to step forward?
On Dec 26th, I’m holding an online workshop to do just that – a moment to honour your year, release what no longer serves, and step into the next chapter with more purpose, clarity and lightness.
Your journey is already remarkable and this workshop will remind you of it. Let’s take a moment to celebrate it – and prepare for what’s next.
📅 Friday 26.12.
⏰ 6-9pm Central European Time
✨ includes Workshop with ✏️Journaling, 💡Visualization, 🧘♀️Meditation and a full online 💨Holosomatic Breathwork Session
🐣 Super Early Bird tickets until midnight, Dec 4th
📹 Recording will be available if you can’t make it live
🎟️ More info & tickets in bio [or 👉 www.bit.ly/year-end-online]](https://scontent.cdninstagram.com/v/t51.71878-15/588634333_1357782068621803_2678589841507793429_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yKi94_jRf8oQ7kNvwEnH1A2&_nc_oc=AdnE7HpYTD10Vva41qlQ-WoE1zIMwDrTy3_3L0bU-zweUR1kr7oajrT3kZE08hcCaKs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_AfntEi3_8sPGxLPpj5fRdwEA0qMcaj05u7QIiB85yUrF6w&oe=69449962)
![✨ Wondering where this year went? Here’s my favorite trick to actually see it… ✨
📷 All year long, I create a special photo folder on my phone.
📂I drop in the highlights, the lowlights, the unforgettable moments, screenshots of conversations that mattered, videos that made me feel something - everything that’s part of my journey.
🥹The moments that shook me, made me laugh, or left me breathless.
✨ If you want to do a proper year-end review – scroll through your camera roll. Feel it. Remember it. Honour it. If you want create a folder for this year with the milestone
🔥 And if you want to go deeper… I’m holding my 💻Online Year-End Workshop where we reflect, release, and step into 2026 with clarity, alignment, and lightness.
👉We’ll go three hours deep, creating space to process, celebrate, and reset – this camera-roll step is just the beginning.
🐣 Early Bird ends TOMORROW Dec 4th! Link in bio [or 👉 www.bit.ly/year-end-online]
📅 Friday 26.12.25
⏰ 6-9pm Central European Time
✨ includes Workshop with ✏️Journaling, 💡Visualization, 🧘♀️Meditation and a full online 💨Holosomatic Breathwork Session
📹 Recording will be available if you can’t make it live
#yearend #onlineworkshop #onlinebreathwork #growthmindset #selfimprovement #endtheyearstrong](https://scontent.cdninstagram.com/v/t51.82787-15/589107286_18062183051556687_4217678153926423580_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uC_xodwtWooQ7kNvwE_I75g&_nc_oc=AdkyCOpbHd7FDO9H9BEjnbx8LHbjCB6tdiZ8p-OONjszWZo4ELAI8zR7fRV4Q7dgoNk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_Afml9rmpsWluU8hC-NAbhA16a97-4X88nLMe_YIzQJaj8Q&oe=6944A0E9)
![Zurück zu Dir ✨ 5 Wochen Online Breathwork Kurs
Am 30. November startet das 5-Wochen-Online-Breathwork-Programm – für alle, die sich gerade mehr Verbindung zu sich selbst wünschen, raus aus dem Kopf wollen und wieder klarer fühlen möchten, was ihnen wirklich guttut.
🗓 Start: 30. November 2025
💻 5 Live Sessions: Jeden Sonntag 18–20 Uhr via Zoom (30.11., 7.12., 14.12., 21.12., 28.12.)
📹 Aufzeichnungen: stehen dir 3 Monate lang zur Verfügung
📘 Workbook: digital als PDF
✨ wöchentliche Journaling Impulse & Breathwork Übungen für den Alltag
Es gibt nur bis zum 🐣Dienstag 18.11. Super Early Bird Tickets
[plus 👯♀️ Friends Special: wenn du zusammen mit jemand buchst bekommt ihr beide Rabatt mit dem Code „ breathe-together“]
🎟️ Kommentiere mit "reconnect" und ich schicke Dir alle Infos zu ✨
#zurückzudir #onlinebreathwork #transformationalbreathwork #consciousconnectedbreathwork #holosomaticbreathwork #breathworkonline #onlineworkshop #atmen #selbstvertrauen #klarheit #breathworkkurs #breathwork #selbstvertrauenstärken #selbstvertrauenfürfrauen](https://scontent.cdninstagram.com/v/t51.82787-15/582283580_18060658274556687_9068662471338468162_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=rj1F_4paM9sQ7kNvwGNc_mF&_nc_oc=AdlJk-skQAKA7NX9Py0XA_9oqfnXqjuV7hC6TLiY88iBIH0F0EsuXxLGQ3Wxjyu2qIY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_AfmArhrXhCQqnJV9uaRsLSqq48331Er_mJoiLu8aH5B15w&oe=69448EC0)
![After last year’s success, the „advent calendar“ 24 days of breath is back this year 🥳 with a slightly different concept and focus.
🤩 What can I expect
– Short daily meditation practice fused with breathwork (5-10 min) sent to you via mail
– Daily sparks of inspiration for your personal life
– An opportunity to cultivate a new practice of going inward
– Feel more centered and connected to yourself day by day
Unlike last year‘s edition, which was focused around introducing a lot of different breathwork styles to you, this year will be focused more on a daily inward connection through meditation fused with breathwork. The focus this year will be less on experiencing different breathwork styles and rather on connecting inward, feeling, stepping into your center and your power and establishing this strong connection in 24 days.
📆 When will it happen?
December 1st until December 24th. You will receive dails emails with your audios as well as a full download of all sessions at the end of the 24 days.
❤️ This is for you, if...
...you feel like you lost the connection to your inner voice, your intuition.
...you have difficulty figuring out your next step, making decisions as you can’t quite figure out what you need or want, ask other people for advice instead of turning inward to your own wisdom, these 24 days are for you
...you want to start a meditation practice or simply become more present
...you want to reestablish your inner connection, strengthen your trust in yourself and the feeling that you are in the driver‘ seat of your life
💸 Contribution
– Early Bird [until Nov 23 midnight CET]: 24 €
– Late Bird [until Nov 25 midnight CET] : 33 €
– Regular Price: 39 €
👉🏻Link in Bio or 👉🏻 bit.ly/24-days-vol2
📷 by @miriam_joanna_art ❤️
#onlinemeditation #adventcalendar #onlinebreathwork#breathwork #breathworkfacilitator #sparkyourfire #breathworkjourney #meditation #goinward](https://scontent.cdninstagram.com/v/t39.30808-6/470177472_18024595724556687_1595106754678302494_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N_G--4cdYG4Q7kNvwEXeLy-&_nc_oc=AdldXTaVbci0L6WiRmitkiK0EeVjnnUrc1kbkwyJoow3_xl4xP9ShnlCBDaS5fxDN64&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_AfkVYK0ND7FC0zTyhk1eeKlBY3x0jJhaaXaW3Z7jde42GA&oe=6944A72F)
![Why and how this workshop 🌱 „ROOT TO RISE“ is so dear to me, how it evolved and what you will get.
😵💫This workshop is for you if you feel stressed, anxious, overwhelmed, have little time, feel ungrounded.
☺️You will walk away with easy-to-apply tools & routines to implement for the rest of your life, as well as some quick hacks to pull out of your sleeve, e.g. when you stand in line at the supermarket.
🌞 After the live event you will get:
📹 the recording of the workshop
📝 a „cheatsheet“ with all the most important infos collected for you to use in everyday life
🧘♀️the grounding meditation and the breathwork exercises will be cut out as separate recordings so you can use them in your every day life
🐤The Early Bird is still on until Saturday March 4th – by using the code „GROUND“ you will get 10€ off [Regular Price 39€]
⭐️ Workshop will be on Sunday March 12 at 11am CET
👉🏻 Link is in bio https://www.spark-your-fire.com/event-details-registration/workshop-root-to-rise
#nervoussystemhealing #nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #grounding #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques #nervoussystem #parasympatheticnervoussystem #stressrelief #breathworkhealing](https://scontent.cdninstagram.com/v/t51.71878-15/500043832_731816335966955_466809002603819696_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5YnO_n0Ol-YQ7kNvwE2sfnN&_nc_oc=AdkQAscvdYrUNXK8wYZyKQS2czYhbk4W9eZVUihspNiLrRTI2ifMYpICkO2xyb2_wdQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_AflQC1e_TyJLGbp9OR1nhe_rdpfVIaFUMP-gZwkB8LrMew&oe=69447ECD)
![✨WHAT
90 min Workshop using simple, quick hacks and practices to regulate and calm down your nervous system, create balance and build resilience with easy, quick, accessible tools
✨WHEN
Sunday 12.3. at 11 am CET
✨HOW
Online via Zoom Live Session, recording will be available for download
✨WHY JOIN?
– get tools to stay calm and centred when life goes crazy
– build resilience to the stressors in your everyday life
– shift from stress & overwhelm to calm, relaxed, grounded
– improve your sleep and overall energy levels
– inspirations for daily rituals and quick fixes to apply anywhere
– merging the most efficient tools from Ayurveda, Tantra & Breathwork
✨YOUR HOSTS
🤍Claudi @moonlitmamas
Claudi is a Holistic Health Coach, and weaving together the ancient wisdom of Ayurveda, Tantra and other feminine form healing modalities and applies them to our crazy modern lives.
🤍 Miriam @sparkyourfire.coaching
Miriam fuses breathwork, embodiment and meditation with her background interests in biohacking, neuroscience, cold-water exposure and functional medicine.
✨TICKETS
Early Bird Price 29 €: use code „GROUND“ for 10€ off [valid until Saturday March 4th]
Regular Price: 39 €
👉🏻 link to book is in bio
#nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques](https://scontent.cdninstagram.com/v/t51.29350-15/333562595_874042320366518_5800820349524268004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=grm46X_1u1UQ7kNvwHPuz09&_nc_oc=AdmM3hplndKOz0kZ-gwGFwsJ43mwJbhVOU1aSH6foEDilq8QZXaUbCJbUnM4WfXeilk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HAdOzEZNrP2FdwTbBYsL3Q&oh=00_AflN2uasUve86Y8bAwzC6MgArRqAtExfy7odqSFUO_gadQ&oe=69447E70)
