

spark your fire
change, self exploration and self growth through breathwork, embodiment & meditation
RECONNECT TO YOUR SPARK
change your breath, change your state


Hi, I'm Miriam.
I deeply believe that you are your own biggest healer and deep down you know what is best for you. You already have everything inside you – all you need is some tools to spark your own fire.
Breathwork has sparked my fire and pulled me out of a low, dark space at a difficult time and has continued to accompany me through a very change-driven time. It has been an essential tool ever since I tried it for the first time, was completely blown away and booked my teacher training the next day.
Sharing this transformative process, facilitating deep change within my breathers often even within one session has been a magical journey.
breathwork shop
Learn at your own pace and go deeper with your knowledge and practice
WHAT PARTICIPANTS SAY
testimonials
A deep, transformative experience and at the same time an intense relaxation for your body and mind. I loved her calm and soothing voice as well as her comforting, compassionate guidance while maintaining a safe space throughtout the whole session.
SABINE E. (SWITZERLAND)
I am a doctor for functional and preventive medicine and love experimenting with new practices. During these breathwork journeys my body goes into deep, nourishing rest. I feel absolutely empowered, energized and ready to tackle anything after these sessions.
JANA T. (GERMANY)
Breathing with Miriam has been a journey – overcoming concerns or doubts by trusting and diving into a personal, intimate topic. I enjoyed the after effects – from inspiration to painting to writing or getting unstuck in a topic. Thanks for the safe space to breathe, let go and get inspiration on such a deep leel.
ANNE T. (GERMANY)



















![This workshop is a soft place to land. A moment to breathe, to reflect, to review, to make sense, to tie loose ends, to listen, to notice who you became while life kept moving.â¨
Weâll trace the threads of what lit you up,â¨the moments that strengthened you,â¨the choices that shaped you.
And from that gentle clarity, ending the year reconnecting you to your truth, your unique path and timeline.â¨
If youâre longing for a spacious, heart-led closing ritual to step into 2026 with ease and intention, Iâd love to have you there. â¨
𼳠Online Year-End Workshop & Breathwork
đ
Friday 26.12. â° 6-9pm CETâ¨đď¸Ticket link in bio [or đ www.bit.ly/year-end-online]
#yearend #onlineworkshop #onlinebreathwork #growthmindset #selfimprovement #transformation #breathwork #breathworkhealing](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/600793628_18063146627556687_8967694376786033154_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UMbY1mSWG7MQ7kNvwE-WKdp&_nc_oc=AdnSbuS08wqMKU00Upb_2aYy6jwALQ2uZngkHb4ZOtdng2gE5UIwWzcGgPg3d0xGnd8&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_AfszCrvR2YFlnoj8i4vZ0xyeC8xIJHQT6Pa7CM-7PSpQLg&oe=698A5AFB)
![⨠Year End Workshop & Breathworkâ¨
âş What weâll focus on
* Reflecting on this year
* Letting go of what you no longer want to carry
* Forgiving yourself (or others) where needed
* Making peace with what happened, even the parts that felt messy
* Celebrating how far youâve come and what youâve grown through
* Closing the energy of the year in a conscious, grounded way
âş What is included
đŠâđť a 3 hour live online workshop via Zoom with journaling, meditation, visualization and full Holosomatic breathwork sessionâ¨đ a workbook which you will receive as a PDF for download (printing encouraged so you can fill it out by pen)â¨đš lifetime access to the recorded workshop (first part)â¨đŹď¸ 1-month access to the online breathwork session (second part)â¨
âş Overview
đ
Friday 26.12.25
â° 6-9pm Central European Time
⨠includes Workshop with âď¸Journaling, đĄVisualization, đ§ââď¸Meditation and a full online đ¨Holosomatic Breathwork Session
đš Recording will be available if you canât make it live
đď¸Ticket link in bio [or đ www.bit.ly/year-end-online]
âş This end-of-the-year practice is for you, if:
* this year felt challenging or heavy, and you want to create emotional closureâ¨* you feel mentally overloaded, like too many âtabsâ are open, and you want to tie loose endsâ¨* youâve done inner work but havenât fully integrated the lessonsâ¨* you feel stuck, unsure, or disconnected from your directionâ¨* youâre not satisfied with your progress or canât see the progress you have madeâ¨* you simply want to end the year intentionally, in a beautiful and grounded wayâ¨* you want to change your perspective and acknowledge your progressâ¨* you want to make peace with what happened this year](https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/600185338_18063145988556687_2529639935709184281_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9FYHUk4Tm_8Q7kNvwE_16yD&_nc_oc=Adkg45K4fl9nY66IoBL4TMj5uSnc4g3cQmY-TH6mV0J6AkRcS3ghsiphKgpKRzUchFk&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_AfuF55qIv11X11RCcQGuHT9DmsYqUZupuxVDlWXxYWKn5g&oe=698A5973)

![This year has carried you â sometimes gently, sometimes like a storm.
Moments of joy, moments of challenge, moments you didnât see coming. Moments that made you question everything. And through it all, here you are.
What if the ending didnât matter?
â¨What if the magic was in the journey.
What if the space to reflect, to feel, to breathe⌠was exactly what you needed to step forward?
On Dec 26th, Iâm holding an online workshop to do just that â a moment to honour your year, release what no longer serves, and step into the next chapter with more purpose, clarity and lightness.
Your journey is already remarkable and this workshop will remind you of it. Letâs take a moment to celebrate it â and prepare for whatâs next.
đ
Friday 26.12.
â° 6-9pm Central European Time
⨠includes Workshop with âď¸Journaling, đĄVisualization, đ§ââď¸Meditation and a full online đ¨Holosomatic Breathwork Session
đŁ Super Early Bird tickets until midnight, Dec 4th
đš Recording will be available if you canât make it liveâ¨đď¸ More info & tickets in bio [or đ www.bit.ly/year-end-online]](https://scontent-lhr8-2.cdninstagram.com/v/t51.71878-15/588634333_1357782068621803_2678589841507793429_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kqv9Q8wYcigQ7kNvwFFjrxz&_nc_oc=AdlhKtxqU3VD4N-3XXmj91uK4RKCI9f-SQl4_-BQAafQfwdiqP1mtb9QVaM_QlFdiMM&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_Afu7dRWIMdXmOrVpmieHG9MQ2mYVpW7bpuUgzPcXF5SUCA&oe=698A78E2)
![⨠Wondering where this year went? Hereâs my favorite trick to actually see it⌠â¨
đˇ All year long, I create a special photo folder on my phone.
đI drop in the highlights, the lowlights, the unforgettable moments, screenshots of conversations that mattered, videos that made me feel something - everything thatâs part of my journey.
đĽšThe moments that shook me, made me laugh, or left me breathless.
⨠If you want to do a proper year-end review â scroll through your camera roll. Feel it. Remember it. Honour it. If you want create a folder for this year with the milestone
đĽ And if you want to go deeper⌠Iâm holding my đťOnline Year-End Workshop where we reflect, release, and step into 2026 with clarity, alignment, and lightness.
â¨đWeâll go three hours deep, creating space to process, celebrate, and reset â this camera-roll step is just the beginning.
đŁ Early Bird ends TOMORROW Dec 4th! Link in bio [or đ www.bit.ly/year-end-online]
đ
Friday 26.12.25
â° 6-9pm Central European Time
⨠includes Workshop with âď¸Journaling, đĄVisualization, đ§ââď¸Meditation and a full online đ¨Holosomatic Breathwork Session
đš Recording will be available if you canât make it live
#yearend #onlineworkshop #onlinebreathwork #growthmindset #selfimprovement #endtheyearstrong](https://scontent-lhr8-1.cdninstagram.com/v/t51.82787-15/589107286_18062183051556687_4217678153926423580_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5F7iu0GREGQQ7kNvwHeH3dH&_nc_oc=Adm0nwyzzAkxMTljX9eRrW9ns9pz2WPIEZ0K0rtqRnLQT0lWsC692VAz1mEaz4AX02c&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_AfvY9I6hYjwr-OKiAkQwB1Y4qh37mp0TvfqcDaP3jgLsJg&oe=698A4829)






![Zurßck zu Dir ⨠5 Wochen Online Breathwork Kurs
Am 30. November startet das 5-Wochen-Online-Breathwork-Programm â fĂźr alle, die sich gerade mehr Verbindung zu sich selbst wĂźnschen, raus aus dem Kopf wollen und wieder klarer fĂźhlen mĂśchten, was ihnen wirklich guttut.
đ Start: 30. November 2025
đť 5 Live Sessions: Jeden Sonntag 18â20 Uhr via Zoom (30.11., 7.12., 14.12., 21.12., 28.12.)
đš Aufzeichnungen: stehen dir 3 Monate lang zur VerfĂźgung
đ Workbook: digital als PDF
⨠wĂśchentliche Journaling Impulse & Breathwork Ăbungen fĂźr den Alltag
Es gibt nur bis zum đŁDienstag 18.11. Super Early Bird Tickets â¨[plus đŻââď¸ Friends Special: wenn du zusammen mit jemand buchst bekommt ihr beide Rabatt mit dem Code â breathe-togetherâ]
đď¸ Kommentiere mit "reconnect" und ich schicke Dir alle Infos zu â¨
#zurßckzudir #onlinebreathwork #transformationalbreathwork  #consciousconnectedbreathwork #holosomaticbreathwork #breathworkonline #onlineworkshop #atmen #selbstvertrauen #klarheit #breathworkkurs #breathwork #selbstvertrauenstärken #selbstvertrauenfßrfrauen](https://scontent-lhr6-1.cdninstagram.com/v/t51.82787-15/582283580_18060658274556687_9068662471338468162_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4w5ENjheMhAQ7kNvwEA_63S&_nc_oc=AdksKakJbCg_rFERciOYdDjSoCneqAO0v8-6pj0s0p1Qn0kna5xvBf7NhemnI0C_0DY&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_AftOxTmoNcigv_ftyBH0HC3Iz7QPMr-t25MPCRi344-GXA&oe=698A6E40)

















![After last yearâs success, the âadvent calendarâ 24 days of breath is back this year 𼳠with a slightly different concept and focus.
𤊠What can I expect
â Short daily meditation practice fused with breathwork (5-10 min) sent to you via mail
â Daily sparks of inspiration for your personal life
â An opportunity to cultivate a new practice of going inward
â Feel more centered and connected to yourself day by day
Unlike last yearâs edition, which was focused around introducing a lot of different breathwork styles to you, this year will be focused more on a daily inward connection through meditation fused with breathwork. The focus this year will be less on experiencing different breathwork styles and rather on connecting inward, feeling, stepping into your center and your power and establishing this strong connection in 24 days.
đ When will it happen?
December 1st until December 24th. You will receive dails emails with your audios as well as a full download of all sessions at the end of the 24 days.
â¤ď¸ This is for you, if...
...you feel like you lost the connection to your inner voice, your intuition.
...you have difficulty figuring out your next step, making decisions as you canât quite figure out what you need or want, ask other people for advice instead of turning inward to your own wisdom, these 24 days are for you
...you want to start a meditation practice or simply become more present
...you want to reestablish your inner connection, strengthen your trust in yourself and the feeling that you are in the driverâ seat of your life
đ¸ Contribution
â Early Bird [until Nov 23 midnight CET]: 24 âŹ
â Late Bird [until Nov 25 midnight CET] : 33 âŹ
â Regular Price: 39 âŹ
đđťLink in Bio or đđť bit.ly/24-days-vol2
đˇ by @miriam_joanna_art â¤ď¸
#onlinemeditation #adventcalendar  #onlinebreathwork#breathwork #breathworkfacilitator #sparkyourfire #breathworkjourney #meditation #goinward](https://scontent-lhr6-2.cdninstagram.com/v/t39.30808-6/470177472_18024595724556687_1595106754678302494_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mowiKhK09uEQ7kNvwFc-pYR&_nc_oc=Adl9r_J8_lIyorr6ooqhEMCzYi_fkNJgFs0xWUGZTIbMuqBcFA81--n42rfjkrdbK9s&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_AfsfIoUKLy9YkBBX5LcdNqi8k3RvyuSASZmY03kcc85O0w&oe=698A4E6F)




![Why and how this workshop đą âROOT TO RISEâ is so dear to me, how it evolved and what you will get.â¨â¨đľâđŤThis workshop is for you if you feel stressed, anxious, overwhelmed, have little time, feel ungrounded.
âşď¸You will walk away with easy-to-apply tools & routines to implement for the rest of your life, as well as some quick hacks to pull out of your sleeve, e.g. when you stand in line at the supermarket.
đ After the live event you will get:
đš the recording of the workshop
đ a âcheatsheetâ with all the most important infos collected for you to use in everyday life
đ§ââď¸the grounding meditation and the breathwork exercises will be cut out as separate recordings so you can use them in your every day lifeâ¨â¨đ¤The Early Bird is still on until Saturday March 4th â by using the code âGROUNDâ you will get 10⏠off [Regular Price 39âŹ]
â¨
âď¸ Workshop will be on Sunday March 12 at 11am CET
đđť Link is in bio https://www.spark-your-fire.com/event-details-registration/workshop-root-to-rise
#nervoussystemhealing #nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #grounding  #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques #nervoussystem #parasympatheticnervoussystem #stressrelief #breathworkhealing](https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/500043832_731816335966955_466809002603819696_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Sd09BDM8RwcQ7kNvwEmFWM_&_nc_oc=AdkFmVYYKYD_JyAb_NBIq-pDcq81XaMpz3eAaMMnfqy6OrAOPv7GU4SuNFt18JpwR8E&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_Aftd2ca1Z_jMedd4xiRRpSjrawD6zFmZMs-jITuzNhOlKw&oe=698A5E4D)
![â¨WHATâ¨90 min Workshop using simple, quick hacks and practices to regulate and calm down your nervous system, create balance and build resilience with easy, quick, accessible tools
â¨WHEN
Sunday 12.3. at 11 am CET
â¨â¨HOW
Online via Zoom Live Session, recording will be available for download
â¨WHY JOIN?
â get tools to stay calm and centred when life goes crazy
â build resilience to the stressors in your everyday life
â shift from stress & overwhelm to calm, relaxed, grounded
â improve your sleep and overall energy levels
â inspirations for daily rituals and quick fixes to apply anywhere
â merging the most efficient tools from Ayurveda, Tantra & Breathworkâ¨â¨â¨YOUR HOSTS
đ¤Claudi @moonlitmamas
Claudi is a Holistic Health Coach, and weaving together the ancient wisdom of Ayurveda, Tantra and other feminine form healing modalities and applies them to our crazy modern lives.
đ¤ Miriam @sparkyourfire.coaching
Miriam fuses breathwork, embodiment and meditation with her background interests in biohacking, neuroscience, cold-water exposure and functional medicine.
â¨TICKETS
Early Bird Price 29 âŹ: use code âGROUNDâ for 10⏠off [valid until Saturday March 4th]
Regular Price: 39 âŹ
đđť link to book is in bio
#nervoussystemregulation #ayurveda #tantra #breathwork #workshop #onlineworkshop #meditation #resilience #embodiment #holistichealing #relaxation #groundingtechniques](https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/333562595_874042320366518_5800820349524268004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BukBLcWNcLMQ7kNvwFe4hXz&_nc_oc=AdmB17jPwyBoklJ_geZu-t0ZWFzjwyizWMu-5yiI0E3KkFl8Y-2xrdXbgllWBFQ9KQg&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=z6UHciGvN6l2kVErF4ol6g&oh=00_Afsn7nnv_qUMoqchXNXvkHueLH2xL5elG1UrdQUbetv1yg&oe=698A5DF0)








