90 minute breathwork session
These sessions are a deep dive and can feel like a short holiday from the world. There is usually a deep dive into a topic, reflecting or asking questions, exercises like journaling or an embodiment exercise or meditation and then a full length breathwork session
topic deep dive
45 min active breathing
10 min relaxation
closing & shares
60 minute breathwork session
The shorter version if you don't have as much time but still want to take a break and dive within. There is less talking – so not much of an reflecting or other exercises before the breathwork – and more breathing, getting right into your practice.
35 min active breathing
5-10 min relaxation
closing & shares
What should I choose? 90 vs 60 min session
This depends on your personal preference and how much time you have – or rather how much you can or are willing to make.
The 90 minute sessions usually go deeper but even in a 60 minute session you can have profound experiences.
overview next events
- 11. Juni, 20:00 – 21:30 MESZHostal Africa, Tarifa, C. María Antonia Toledo, 12, 11380 Tarifa, Cádiz, SpainBreathwork in Tarifa with the topic of taking the leap. A 90-minute transformative deep dive breathwork journey.
- 18. Juni, 11:00 – 12:30 MESZOnline Workshop90-minute transformative breathwork journey
- Mo 19 Jun19MoJunTarifa Special: New Moon Breathwork/Wild House Tarifa19. Juni, 20:00 – 22:00 MESZWild House Tarifa, Unnamed Road 11380, 11380 Tarifa, Cádiz, SpanienOpen up to curiosity, creativity and insight. New moon ceremony with elements from meditation, yoga, breathwork, journalling, visualisation. A new moon special with Miriam and Vanessa.
- 30. Juni, 20:00 – 21:30 MESZHostal Africa, Tarifa, C. María Antonia Toledo, 12, 11380 Tarifa, Cádiz, SpainBreathwork in Tarifa with the topic of igniting your own fire. A 90-minute transformative deep dive breathwork journey.