These sessions are a deep dive and can feel like a short holiday from the world.  There is usually a deep dive into a topic, reflecting or asking questions, exercises like journaling or an embodiment exercise or meditation and then a full length breathwork session

Structure:

topic deep dive

45 min active breathing

10 min relaxation

closing & shares

The shorter version if you don't have as much time but still want to take a break and dive within. There is less talking – so not much of an reflecting or other exercises before the breathwork – and more breathing, getting right into your practice.

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Structure:

short introduction

35 min active breathing

5-10 min relaxation

closing & shares

This depends on your personal preference and how much time you have – or rather how much you can or are willing to make.

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The 90 minute sessions usually go deeper but even in a 60 minute session you can have profound experiences.