90 minute breathwork session
These sessions are a deep dive and can feel like a short holiday from the world. There is usually a deep dive into a topic, reflecting or asking questions, exercises like journaling or an embodiment exercise or meditation and then a full length breathwork session
Structure:
topic deep dive
45 min active breathing
10 min relaxation
closing & shares
60 minute breathwork session
The shorter version if you don't have as much time but still want to take a break and dive within. There is less talking – so not much of an reflecting or other exercises before the breathwork – and more breathing, getting right into your practice.
Structure:
short introduction
35 min active breathing
5-10 min relaxation
closing & shares
What should I choose? 90 vs 60 min session
This depends on your personal preference and how much time you have – or rather how much you can or are willing to make.
The 90 minute sessions usually go deeper but even in a 60 minute session you can have profound experiences.